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Thread: I Am Doing The Program

  1. #101
    Join Date
    Dec 2013
    Posts
    397

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Wednesday, 03-Nov-2021

    Squat
    145kg x5
    120kg x5x2

    Bench
    105kg x1,2,2,2,2

    Deadlift
    175kg x1x4

    Cheers,
    Raymond

  2. #102
    Join Date
    Jun 2019
    Posts
    1,912

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    Quote Originally Posted by good_boy View Post
    Monday, 01-Nov-2021

    I am back doing the NLP, with a bit reduction and so it goes:
    Ray,

    I'm curious as to why you're back at NLP after just 3 weeks of intermediate programming. I bounced back and forth between your two logs and nothing is jumping out at me.

    Hopefully all is well.

    Keep at it!

  3. #103
    Join Date
    Dec 2013
    Posts
    397

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    Hi Bill,

    A few week ago, I train at evening at around 4pm and everytime I did a Squat-Press-Pull, I can't sleep at night. So I thought that a 4 day split Intermediate should be my next progress, I did it but still I got problem sleeping, especially when I push myself too hard, you know what I mean? :-). I did try to train at around 1PM, but still the problem persists.
    Then last Thursday, I tried out a local gym, switch to training in the morning at 9am, did a Squat-Press-Pull and I didn't have trouble sleeping. I trained again on last Saturday, same time, and I slept good at night. So, I think I good for now and I decided to give the NLP another try this time. :-). What do you think, Bill?

    Cheers,
    Raymond

  4. #104
    Join Date
    Dec 2013
    Posts
    397

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    Saturday, 06-Nov-21

    Squat
    147.5kg 3x3

    Press
    82.5kg 9x1

    Power Clean
    67.5kg 5x3

    Cheers,
    Raymond

  5. #105
    Join Date
    Jun 2019
    Posts
    1,912

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    Quote Originally Posted by good_boy View Post
    Hi Bill,

    A few week ago, I train at evening at around 4pm and everytime I did a Squat-Press-Pull, I can't sleep at night. So I thought that a 4 day split Intermediate should be my next progress, I did it but still I got problem sleeping, especially when I push myself too hard, you know what I mean? :-). I did try to train at around 1PM, but still the problem persists.
    Then last Thursday, I tried out a local gym, switch to training in the morning at 9am, did a Squat-Press-Pull and I didn't have trouble sleeping. I trained again on last Saturday, same time, and I slept good at night. So, I think I good for now and I decided to give the NLP another try this time. :-). What do you think, Bill?

    Cheers,
    Raymond
    Well, I certainly can't argue with those results. Sufficient sleep is a wonderful thing (something I wish I understood in my 20s, 30s & early 40s). Since you are now getting adequate sleep post-morning workout, I would definitely keep going with that as long as you can. And with that consideration, I'd certainly continue to run NLP as long as you can, too. It's a great program.

    Keep at it!

  6. #106
    Join Date
    Dec 2013
    Posts
    397

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    Cheers Bill!

    Quote Originally Posted by Bill Anders View Post
    Well, I certainly can't argue with those results. Sufficient sleep is a wonderful thing (something I wish I understood in my 20s, 30s & early 40s). Since you are now getting adequate sleep post-morning workout, I would definitely keep going with that as long as you can. And with that consideration, I'd certainly continue to run NLP as long as you can, too. It's a great program.

    Keep at it!

  7. #107
    Join Date
    Dec 2013
    Posts
    397

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    Wednesday 10-Mov-2021

    Height 167cm
    Weight 95kg

    Squat
    100kg 3x5

    Bench
    100kg x4, x4, x3, x2, x2

    Deadlift
    140kg 2x4

    Cheers,
    Raymond

  8. #108
    Join Date
    Dec 2013
    Posts
    397

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    Friday 12-Nov-2021

    Squat
    110kg 3x5

    Press
    70kg x5, x4, x5, x1

    Power Clean
    70kg 4x3, 3x1

    Cheers,
    Raymond

  9. #109
    Join Date
    Dec 2013
    Posts
    397

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    Saturday 13-11-2021

    Squat
    130kg x2

    Press
    80kg x2

    Deadlift
    180kg 4x1

    Cheers,
    Raymond

  10. #110
    Join Date
    Dec 2013
    Posts
    397

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    starting strength coach development program
    On Monday, 15th of November 2021, I did the following:

    Squat
    120kg 3x5

    Bench Press
    100kg 4, 3, 3, 2, 2, 1

    Power Clean
    72.5kg 4x3, 1, 0, 0

    Yeah!
    Raymond

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