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11-16-2021, 11:01 PM
#111
Wednesday, Nov, 17, 2021.
Squat
130kg 3x5
Press
72.5kg x5, x4, x3, x2, x1
Deadlift
180kg x1, x1, x0, x0
Cheers,
Raymond
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11-18-2021, 11:15 PM
#112
It's Friday, 19th of November, 2021, a cloudy day and at 830am, I started my training with:
Squat
140kg 3x5
Power Clean
72.5kg x2+1, x2+1, 0, 0
Bench
102.5kg x2, 2, 2, 2, 2, 3, 2, 2
cheers,
Raymond
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11-23-2021, 04:40 AM
#113
Did a press workout on Saturday
80kg x3
Then did a press workout on Monday
80kg x3
and today, Monday, 23-Nov-2021, I did
Squat
145kg 3x5
Press
75kg x4,3,3,3,3
Deadlift
165kg x3,1,1,1
Cheers,
Raymond
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11-25-2021, 02:57 AM
#114
Thursday, Nov 25 2021
Squat
150kg 3x5
Bench
105kg x2,2,2,2,2,2,2,1
Power Clean
75kg x1,1,1,1,1,1,0 :-(
cheers,
Raymond
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11-27-2021, 02:51 AM
#115
It is Saturday!
27-Nov-2021
8 am
Squat
155kg 3x5
Press
77.5kg x3, 3, 3, 3, 2+1
Deadlift
175kg 5x1
Cheers,
Raymond
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11-29-2021, 11:31 PM
#116
Tuesday! 30-Nov-2021. 930AM
Squat
160kg x5, 3, 4
Power Snatch
20kg x2x8
Press
75kg x5, 4, 3, 3
Cheers,
Raymond
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11-30-2021, 08:48 PM
#117
Wednesday, 1st of December 2021
Bench Press
107.5kg 15x1
Cheers,
Raymond
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12-03-2021, 08:56 PM
#118
Thursday, 2nd of December 2021
Squat
110kg 2x5
Press
80kg x3, 2, 2, 2, 2, 1, 1, 1, 1
Halting Deadlift
140kg x5...out of breath :-(
Friday 3-12-2021
Rack Pull
160kg 2x3
Cheers,
Raymond
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12-03-2021, 10:33 PM
#119
That's a shame to read about being out of breath during the Haltings, Raymond. Hopefully that's not a new development.
I had the opposite issue today during Romanian Deadlifts. I realized when I was almost done with my first set that I was only taking a breath every 2-3 reps. I expected to be completely gasping by the time the set was done, but no. I'm still perplexed by it.
Enjoy your weekend!
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12-06-2021, 02:26 AM
#120
What's up Bill! I guess I am not for the extra bracing required for doing Haltings. I did Haltings today, still out of breath :-), but I managed to do a 2x4. I am happy for your Romanian Deadlifts. 1 breathe for every 2-3 reps is amazing!
Cheers,
Raymond
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