I Am Doing The Program

[good_boy]

Monday, December 6th 2021. 830AM

Squat
160kg x3,2,3,x,3,2

Press
82.5kg x3,3,2,2,1,1,1,1,1

Halting Deadlift
142.5kg 2x4

Cheers,
Raymond

[good_boy]

Thursday, December 9th 2021. 830AM

Squat
160kg x2

Bench
110kg 10x1 ...barely.

Rack Pull
180kg x0 :-(
160kg x5

Cheers,
Raymond

[Bill Anders]

How are your recovery elements (calories, sleep, etc.) going, Raymond? You pulled 180kg from the floor just a few weeks ago, so it's odd that you got a x0 on that 180kg rack pull. Or is it just a matter of being a new movement?

[good_boy]

i think that's it bill. rack pull is a new movement to me. 180kg just won't even move a hair.

[good_boy]

Saturday, December 11th 2021.930am

All of the 2 power racks in the gym are being used and I have no time for waiting so I did:

2x Dumbbell Press
2x 36kg x5

Chin Up,
x7, x3, x1

Lunges, Turkish Get Up, and then get up and leave the gym...:-(

Sunday, 12th of December 2021 800AM

Squat 160kg x4, x4, x3

Press 85kg x0 :-(

Snatch 30kg 4x2

Cheers,
Raymond

[good_boy]

28-11-2022

Squat 143.75kg x5, 5, 4+0, 1
Close Grip Bench Press 91.25kg x3, 2, 3, 2, 3, 2
Chin Up x9, 7, 6

[good_boy]

30-11-2022
Squat 145kg x5, x5, x3, x2
Press 72.5kg x5, x5, x3, x2
Deadlift 175kg x2, 1, 1, 1

[good_boy]

15 December 2022
Squat 146.25kg 3x5
Close Grip Bench Press 92.5kg 15 reps total
Pull x6, 4, 7, 0

[good_boy]

17-December-2022
Squat 120kg 3x5
Press 73kg x10 reps until I gave up.
Deadlift 177.5kg 5x1

[good_boy]

20-December-2022
Squat 147.5kg 3x5
Close Grip Bench Press 93.75kg 15 reps total, x2+0, 2, 2, 2, 2, 2, 2, 1+0
Chin Up x8, x8, x4 :-(