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12-06-2021, 02:27 AM
#121
Monday, December 6th 2021. 830AM
Squat
160kg x3,2,3,x,3,2
Press
82.5kg x3,3,2,2,1,1,1,1,1
Halting Deadlift
142.5kg 2x4
Cheers,
Raymond
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12-09-2021, 05:46 AM
#122
Thursday, December 9th 2021. 830AM
Squat
160kg x2
Bench
110kg 10x1 ...barely.
Rack Pull
180kg x0 :-(
160kg x5
Cheers,
Raymond
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12-09-2021, 03:10 PM
#123
How are your recovery elements (calories, sleep, etc.) going, Raymond? You pulled 180kg from the floor just a few weeks ago, so it's odd that you got a x0 on that 180kg rack pull. Or is it just a matter of being a new movement?
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12-11-2021, 11:38 PM
#124
i think that's it bill. rack pull is a new movement to me. 180kg just won't even move a hair.
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12-11-2021, 11:42 PM
#125
Saturday, December 11th 2021.930am
All of the 2 power racks in the gym are being used and I have no time for waiting so I did:
2x Dumbbell Press
2x 36kg x5
Chin Up,
x7, x3, x1
Lunges, Turkish Get Up, and then get up and leave the gym...:-(
Sunday, 12th of December 2021 800AM
Squat 160kg x4, x4, x3
Press 85kg x0 :-(
Snatch 30kg 4x2
Cheers,
Raymond
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11-28-2022, 04:21 AM
#126
28-11-2022
Squat 143.75kg x5, 5, 4+0, 1
Close Grip Bench Press 91.25kg x3, 2, 3, 2, 3, 2
Chin Up x9, 7, 6
Last edited by good_boy; 12-15-2022 at 07:50 PM.
Reason: oops
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11-30-2022, 06:55 AM
#127
30-11-2022
Squat 145kg x5, x5, x3, x2
Press 72.5kg x5, x5, x3, x2
Deadlift 175kg x2, 1, 1, 1
Last edited by good_boy; 12-15-2022 at 07:50 PM.
Reason: oops
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12-15-2022, 07:51 PM
#128
15 December 2022
Squat 146.25kg 3x5
Close Grip Bench Press 92.5kg 15 reps total
Pull x6, 4, 7, 0
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12-17-2022, 07:48 PM
#129
17-December-2022
Squat 120kg 3x5
Press 73kg x10 reps until I gave up.
Deadlift 177.5kg 5x1
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12-20-2022, 07:04 AM
#130
20-December-2022
Squat 147.5kg 3x5
Close Grip Bench Press 93.75kg 15 reps total, x2+0, 2, 2, 2, 2, 2, 2, 1+0
Chin Up x8, x8, x4 :-(
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