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Thread: I Am Doing The Program

  1. #131
    Join Date
    Jun 2019
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    1,912

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    • starting strength seminar april 2024
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    Why the :-( Raymond?

    It's been three weeks since you did that specific combo of workout, then ran your CGBPs to failure. That alone would influence your chins. But what was your bodyweight change between those two? (no need to answer, just check). If you put on 2-3kg, then that x4 third set really makes sense. Overall, it's still only 2 reps less than that 28-11-2022 session.

    Enjoy the holidays and have a great new year, Raymond!

  2. #132
    Join Date
    Dec 2013
    Posts
    397

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    :-)
    Cheers bill!
    Enjoy the holidays!

    Quote Originally Posted by Bill Anders View Post
    Why the :-( Raymond?

    It's been three weeks since you did that specific combo of workout, then ran your CGBPs to failure. That alone would influence your chins. But what was your bodyweight change between those two? (no need to answer, just check). If you put on 2-3kg, then that x4 third set really makes sense. Overall, it's still only 2 reps less than that 28-11-2022 session.

    Enjoy the holidays and have a great new year, Raymond!

  3. #133
    Join Date
    Dec 2013
    Posts
    397

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    22 December 2022
    Press 73.75kg x3, 3, 2, 2, 2, 1, 1, 1
    Deadlift 180kg 5x1

  4. #134
    Join Date
    Dec 2013
    Posts
    397

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    24-Dec-2022
    It is obviously Christmas eve and I still do:
    Squat 148.75kg x5, 5, 4, 1.
    Close Grip Bench Press 94.19kg 2, 2, 2, 2, 2, 1, 1, 1, 1, 1
    Pull Up x6, 7, 7

  5. #135
    Join Date
    Dec 2013
    Posts
    397

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    28-Dec-2022
    Press 74.19kg x2, 2, 2, 2, 2, 2, 2, 1
    Deadlift 182.5kg 5x1

  6. #136
    Join Date
    Dec 2013
    Posts
    397

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    30-Dec-2022
    Squat 150kg x5, 5, 4, 1
    Skipped Bench Press
    Chin Up x10, 4
    Too many mind and too many excuses.

  7. #137
    Join Date
    Dec 2013
    Posts
    397

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    01-Jan-2023
    Close Grip Bench Press 100kg x15 reps total

  8. #138
    Join Date
    Dec 2013
    Posts
    397

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    04-Jan-2023
    Press 74.4kg x3, 3, 3, 3, 2, 1
    Deadlift 185kg 5x1

  9. #139
    Join Date
    Dec 2013
    Posts
    397

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    9-Jan-2023
    Squat
    151.32kg x5, 5, 4, 1

    10-Jan-2023
    Bench
    100kg +0.44kg 15x1
    Pull Up
    x10, 9, 6

  10. #140
    Join Date
    Dec 2013
    Posts
    397

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    starting strength coach development program
    11-Jan-2023
    Squat
    152.64kg 3x5

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