starting strength gym
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Thread: I Am Doing The Program

  1. #151
    Join Date
    Dec 2013
    Posts
    397

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    04-Feb-2023
    Squat
    150kg x2
    Bench
    100kg 5x1
    Deadlift 158kg x5

  2. #152
    Join Date
    Dec 2013
    Posts
    397

    Default

    starting strength coach development program
    06-Feb-2023
    DB Bench
    2x 40kg 3x4
    2x 20kg x10

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