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02-04-2023, 05:51 AM
#151
04-Feb-2023
Squat
150kg x2
Bench
100kg 5x1
Deadlift 158kg x5
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02-06-2023, 05:58 AM
#152
06-Feb-2023
DB Bench
2x 40kg 3x4
2x 20kg x10
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