Brent Frazier Training Log

[Brenstro]

I'm 90% sure I'm getting the clean down.

• Squat 355 x 5 x 3
• Bench 250 x 5x 3
• Cleans 165 x 5 x 3

Login • Instagram
Login • Instagram

[Brenstro]

• Squat 360 x 5 x 3
• Press 190 x 4,3,4,4 ( 15 reps)
• Deads 380 x 5

Login • Instagram

[Brenstro]

I failed my bench

• Squat 280 x 5 x 3 (light day)
• Bench 255 x 5,3,4
• PC 170 x 3 x 5

Login • Instagram

[Brenstro]

• Squat 365 x 5 x 3
• Press 195 x 3,4,3,3,2 (15 reps)
• Deads 385 x 5

Login • Instagram

[Brenstro]

All I got to do is jump harder, and catch it with fast elbows in a partial jump position. Buuuut nooooo my brain doesn’t know how to jump nor land.

• Squat 370 x 5 x 3
• Bench 255 x 5 x 3
• Pc 175 x 3, 2 x, x

Login • Instagram

[Brenstro]

• Squat 285 x 5 x 3
• Press 200 x 3,1,3,2,3,2,1
• Dead 390 x 5

Login • Instagram

[Brenstro]

• Squat 375 x 5 x 3
• Bench 260 x 5, 5, 4
• Cleans 135 x 3 x 5

I decided to go to Starting Strength Austin to get coached on my Power Clean. Hopefully, it resolves my mistakes.

[Brenstro]

• Squat 295 x 5 x 3
• Press 205 x 1 (I tried 5 separate times to try to get 15. Unforataly it wouldn't go up.
• Deadlift 395 x 5

[Brenstro]

• Squat 380 x 5,5,4 I let all my air out which caused me to fail
• Bench 260 x 3 x 5
• Clean 165 x 3 x 5

Login • Instagram