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Brent Frazier Training Log 4/16/2020
I'm 90% sure I'm getting the clean down.
- Squat 355 x 5 x 3
- Bench 250 x 5x 3
- Cleans 165 x 5 x 3
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Brent Frazier Training Log 4/19/2021
- Squat 360 x 5 x 3
- Press 190 x 4,3,4,4 ( 15 reps)
- Deads 380 x 5
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Brent Frazier Training Log 4/22/2021
I failed my bench
- Squat 280 x 5 x 3 (light day)
- Bench 255 x 5,3,4
- PC 170 x 3 x 5
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Brent Frazier Training Log 4/23/21
- Squat 365 x 5 x 3
- Press 195 x 3,4,3,3,2 (15 reps)
- Deads 385 x 5
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Brent Frazier Training Log 4/26/21
All I got to do is jump harder, and catch it with fast elbows in a partial jump position. Buuuut nooooo my brain doesn’t know how to jump nor land.
- Squat 370 x 5 x 3
- Bench 255 x 5 x 3
- Pc 175 x 3, 2 x, x
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Brent Frazier Training Log 4/28/21
- Squat 285 x 5 x 3
- Press 200 x 3,1,3,2,3,2,1
- Dead 390 x 5
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Brent Frazier Training Log 5/3/2021
- Squat 375 x 5 x 3
- Bench 260 x 5, 5, 4
- Cleans 135 x 3 x 5
I decided to go to Starting Strength Austin to get coached on my Power Clean. Hopefully, it resolves my mistakes.
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Brent Frazier Training Log 5/5/2021
- Squat 295 x 5 x 3
- Press 205 x 1 (I tried 5 separate times to try to get 15. Unforataly it wouldn't go up.
- Deadlift 395 x 5
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Brent Frazier Training Log 5/7/2021
- Squat 380 x 5,5,4 I let all my air out which caused me to fail
- Bench 260 x 3 x 5
- Clean 165 x 3 x 5
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