Cory Tries LP

[Geoff Bischoff]

4DLP, W5D2

Squat: 145x5x3 (5PR!), 195x1 (PR!)

Cory's finding his groove. Shoes and belt still in the mail, but this lifetime PR single was a +10, in week 5.

Deadlift: 260x5

EZPZ

[Geoff Bischoff]

4DLP, W5D3

Bench: 165x5 (5PR!), 135x5x2

Press: 125x5 (5PR!), 105x5x2

[Geoff Bischoff]

4DLP, W5D4

Squat: 155x5x3

Cory's made some form and bodyweight breakthroughs, so we went +10 and he crushed it.

Deadlift: 275x5 (PR!), 320x1 (PR!) Video of 320 at Login • Instagram

Killer day for Cory ...

Whose name is actually spelled Corey. Wups.

Anyway, we're cookin' now.

[Geoff Bischoff]

4DLP, W6D1

Bench: 170x5 (5PR!), 140x5x2

Took a +5 and crushed it.

Press: 127.5x5 (5PR!), 105x5x2

Good to go here, too.

[Geoff Bischoff]

4DLP, W6D2

Squat: 165x3 (3PR!), 125x3, 45x10

Bit of an adductor tweak here. Still got a PR triple, but we'll be doing some additional light squats for a bit.

Deadlift: 280x5 (5PR!)

[Geoff Bischoff]

4DLP, W6D3

Squat: 165x5 (5PR!)

Press: 95x12x2

Bench: 175x5 (5PR!), 145x5x2

[Geoff Bischoff]

4DLP, W7D1

Some missed sessions.

Squat: 205x1 (PR!), 170x3x2 (3PR!)

Not bad considering it's not a squat day. Corey's shoes came in. We'll do some light volume tomorrow to try to prime for next week.

Press: 130x5 (5PR!), 115x5x2

Deadlift: 285x3x2 (3PR!)

Bench: 180x4 (4PR), 150x5x2

Missed last rep on the bench. Oh well.

[Geoff Bischoff]

4DLP, W8D1

Corey only got one session last week. Squats are falling behind as a result, but upper body work today went well.

Press: 135x5 (5PR!), 115x5x2

Bench: 180x5 (5PR!), 155x5x2

Got the work done. 135 was Corey's lifetime best single. He took it for 5 today.

[Geoff Bischoff]

4DLP, W8D2

Squat: 175x5 (5PR!), 165x5x2

Deadlift: 225x5x2

[Geoff Bischoff]

4DLP, W8D3

Press: 137.5x1 (PR!), 137.5x5 (5PR!), 125x5x2

Bad slot on set 1; Cory couldn't get a second rep. Rested 5 minutes, coached him "up and back," and he powered through.

Bench: 185x3 (3PR!), 2 (2PR!); 160x5x2

Trying for 5, got all the reps ... but turned what would've been a PR set of 5 into a triple and double. Still a good day.