Cory Tries LP Cory Tries LP - Page 2

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Thread: Cory Tries LP

  1. #11
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    • starting strength seminar june 2021
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    4DLP, W5D2

    Squat: 145x5x3 (5PR!), 195x1 (PR!)


    Cory's finding his groove. Shoes and belt still in the mail, but this lifetime PR single was a +10, in week 5.

    Deadlift: 260x5

    EZPZ

  2. #12
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    4DLP, W5D3

    Bench: 165x5 (5PR!), 135x5x2

    Press: 125x5 (5PR!), 105x5x2

  3. #13
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    4DLP, W5D4

    Squat: 155x5x3


    Cory's made some form and bodyweight breakthroughs, so we went +10 and he crushed it.

    Deadlift: 275x5 (PR!), 320x1 (PR!) Video of 320 at Login • Instagram

    Killer day for Cory ...

    Whose name is actually spelled Corey. Wups.

    Anyway, we're cookin' now.

  4. #14
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    4DLP, W6D1

    Bench: 170x5 (5PR!), 140x5x2


    Took a +5 and crushed it.

    Press: 127.5x5 (5PR!), 105x5x2

    Good to go here, too.

  5. #15
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    4DLP, W6D2

    Squat: 165x3 (3PR!), 125x3, 45x10


    Bit of an adductor tweak here. Still got a PR triple, but we'll be doing some additional light squats for a bit.

    Deadlift: 280x5 (5PR!)

  6. #16
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    4DLP, W6D3

    Squat: 165x5 (5PR!)

    Press: 95x12x2

    Bench: 175x5 (5PR!), 145x5x2
    Last edited by Geoff Bischoff; 05-03-2021 at 05:59 AM.

  7. #17
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    4DLP, W7D1

    Some missed sessions.

    Squat: 205x1 (PR!), 170x3x2 (3PR!)

    Not bad considering it's not a squat day. Corey's shoes came in. We'll do some light volume tomorrow to try to prime for next week.

    Press: 130x5 (5PR!), 115x5x2

    Deadlift: 285x3x2 (3PR!)

    Bench: 180x4 (4PR), 150x5x2


    Missed last rep on the bench. Oh well.

  8. #18
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    4DLP, W8D1

    Corey only got one session last week. Squats are falling behind as a result, but upper body work today went well.

    Press: 135x5 (5PR!), 115x5x2

    Bench: 180x5 (5PR!), 155x5x2


    Got the work done. 135 was Corey's lifetime best single. He took it for 5 today.

  9. #19
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    4DLP, W8D2

    Squat: 175x5 (5PR!), 165x5x2

    Deadlift: 225x5x2

  10. #20
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    starting strength coach development program
    4DLP, W8D3

    Press: 137.5x1 (PR!), 137.5x5 (5PR!), 125x5x2


    Bad slot on set 1; Cory couldn't get a second rep. Rested 5 minutes, coached him "up and back," and he powered through.

    Bench: 185x3 (3PR!), 2 (2PR!); 160x5x2

    Trying for 5, got all the reps ... but turned what would've been a PR set of 5 into a triple and double. Still a good day.

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