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Thread: Cory Tries LP

  1. #31
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    • starting strength seminar april 2024
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    RESTART, W1D1

    Corey says he's "serious" this time. Okay, we'll see. Eased him in today with sets of 8 on press and bench.

    Press: 75x8x3

    Bench: 135x8x3

  2. #32
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    W1D2

    Squat: 115x5x3

    Deadlift: 185x5


    Started artificially low on squat since it's a weak point for him. 115 was too easy ... rather that than too hard on squat session 1 though.

  3. #33
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    ??

    Corey's hard to gauge ... not very consistent. Lifted in my garage today though.

    Squat: 135x5x3, 195x1

    Deadlift: 275x3

  4. #34
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    Run 3, W1D2

    Squat: 155x5x3

    Press: 95x5x3

    Bench: 135x5x3

  5. #35
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    starting strength coach development program
    Run 3, W2D1

    Squat: 160x5, 5, 3

    Press: 105x5x2


    We were running squat and press concurrently (set of squat, then press, then squat) due to time constraints. Set 3 of squat, Corey strained an erector I think. Rep 3 of that set flew up just fine but at the top he kinda twitched and barked like a dog, then racked the bar. We'll get him on some light deadlifts tomorrow to see how bad it is, but I'm not super worried, having rehabbed the same injury in myself several times now.

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