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4DLP, W5D2
Squat: 145x5x3 (5PR!), 195x1 (PR!)
Cory's finding his groove. Shoes and belt still in the mail, but this lifetime PR single was a +10, in week 5.
Deadlift: 260x5
EZPZ
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4DLP, W5D3
Bench: 165x5 (5PR!), 135x5x2
Press: 125x5 (5PR!), 105x5x2
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4DLP, W5D4
Squat: 155x5x3
Cory's made some form and bodyweight breakthroughs, so we went +10 and he crushed it.
Deadlift: 275x5 (PR!), 320x1 (PR!) Video of 320 at Login • Instagram
Killer day for Cory ...
Whose name is actually spelled Corey. Wups.
Anyway, we're cookin' now.
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4DLP, W6D1
Bench: 170x5 (5PR!), 140x5x2
Took a +5 and crushed it.
Press: 127.5x5 (5PR!), 105x5x2
Good to go here, too.
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4DLP, W6D2
Squat: 165x3 (3PR!), 125x3, 45x10
Bit of an adductor tweak here. Still got a PR triple, but we'll be doing some additional light squats for a bit.
Deadlift: 280x5 (5PR!)
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4DLP, W6D3
Squat: 165x5 (5PR!)
Press: 95x12x2
Bench: 175x5 (5PR!), 145x5x2
Last edited by Geoff Bischoff; 05-03-2021 at 05:59 AM.
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4DLP, W7D1
Some missed sessions.
Squat: 205x1 (PR!), 170x3x2 (3PR!)
Not bad considering it's not a squat day. Corey's shoes came in. We'll do some light volume tomorrow to try to prime for next week.
Press: 130x5 (5PR!), 115x5x2
Deadlift: 285x3x2 (3PR!)
Bench: 180x4 (4PR), 150x5x2
Missed last rep on the bench. Oh well.
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4DLP, W8D1
Corey only got one session last week. Squats are falling behind as a result, but upper body work today went well.
Press: 135x5 (5PR!), 115x5x2
Bench: 180x5 (5PR!), 155x5x2
Got the work done. 135 was Corey's lifetime best single. He took it for 5 today.
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4DLP, W8D2
Squat: 175x5 (5PR!), 165x5x2
Deadlift: 225x5x2
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4DLP, W8D3
Press: 137.5x1 (PR!), 137.5x5 (5PR!), 125x5x2
Bad slot on set 1; Cory couldn't get a second rep. Rested 5 minutes, coached him "up and back," and he powered through.
Bench: 185x3 (3PR!), 2 (2PR!); 160x5x2
Trying for 5, got all the reps ... but turned what would've been a PR set of 5 into a triple and double. Still a good day.
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