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Thread: Cory Tries LP

  1. #21
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    • starting strength seminar april 2024
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    4DLP, W8D4

    Squat: 175x5x3 (Sets Across PR)

    Deadlift: 245x5x2


    Finally sneaking some lower body tonnage in with this dude.

  2. #22
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    4DLP, W9D1

    Press: 125x5x3 (Sets Across PR)

    Bench: 185x5 (5PR), 165x5x2, 205x1 (Lifetime Bench PR!)


    Good day for Corey today. Benched above 200lbs for the first time in his life.

  3. #23
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    4DLP, W9D2

    Squat: 180x5x3


    This is the first time Corey has squatted above his bodyweight for reps. He didn't explode.

    Deadlift: 255x5x2

    Stacking volume here.

  4. #24
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    4DLP, W9D3

    Press: 140x5 (5PR!), 125x5x2


    140 is the most Corey has ever pressed, and he five-repped it.

    Bench: 175x5x3 (Sets across PR)

  5. #25
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    4DLP, W10D1

    Press: 130x5x3 (Sets Across PR)


    Got it handily. No issues.

    Bench (Intensity): 195x2 (2PR!)

  6. #26
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    4DLP, W10D2

    Squat: 185x5x3 (5PR, Sets Across PR), 215x1, 225x1 (PR!)


    Corey had to dip out after squats, but it was a good day of squatting. 185 flew so fast and smooth, and then he took a 10lb PR at 215 that glided, and another 10lb PR at 225 that was a little grindy but not more than 3 seconds of ascent. I'm going to take a +10 on squats and hit 195 across with him on Thursday, Deo Volente.

  7. #27
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    4DLP, W11D1

    Squat: 195x5, 3; 175x5

    Row: 95x8

  8. #28
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    4DLP, W12D1

    Only one session last week. Life is kicking Corey's ass. Also, he's lost 3 pounds over the weekend.

    Press: 145x1 (PR!), 125x5x2

    Bench: 155x5x3

  9. #29
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    4DLP, W13D1 and D2

    Press: 125x5x3

    Bench: 165x5x3

    Squat: 165x5x3

    DL: 225x3, 235x3, 245x3


    Trying to pounce back from the missed sessions. I think day 1 and 2 will go a long way toward that.

  10. #30
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    starting strength coach development program
    4DLP, W13D3

    Press: 130x5x3

    Bench: 170x5x3

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