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RESTART, W1D1
Corey says he's "serious" this time. Okay, we'll see. Eased him in today with sets of 8 on press and bench.
Press: 75x8x3
Bench: 135x8x3
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W1D2
Squat: 115x5x3
Deadlift: 185x5
Started artificially low on squat since it's a weak point for him. 115 was too easy ... rather that than too hard on squat session 1 though.
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??
Corey's hard to gauge ... not very consistent. Lifted in my garage today though.
Squat: 135x5x3, 195x1
Deadlift: 275x3
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Run 3, W1D2
Squat: 155x5x3
Press: 95x5x3
Bench: 135x5x3
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Run 3, W2D1
Squat: 160x5, 5, 3
Press: 105x5x2
We were running squat and press concurrently (set of squat, then press, then squat) due to time constraints. Set 3 of squat, Corey strained an erector I think. Rep 3 of that set flew up just fine but at the top he kinda twitched and barked like a dog, then racked the bar. We'll get him on some light deadlifts tomorrow to see how bad it is, but I'm not super worried, having rehabbed the same injury in myself several times now.
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