W4D1
- Squat: 3x5@112.5kg (247lb)
- Bench Press: 3x5@70kg (154lb)
- Power Clean: 5x3@60kg (132lb)
- Sumo Deadlift: 1x5@100kg (220lb)
First good session in a while... Squats and Bench both felt easier than last time at a higher weight and Power Cleans once again felt like nothing (because they are... :) ). Did the sumo at the end just out of curiosity because a friend was there- stayed beltless and far from failure to avoid affecting recovery, was strange but fun.