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Thread: itsssme SSLP 2.0

  1. #31
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    Aug 2020
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    W9D3

    - Squat: 1x5:142.5kg 3x5@130kg (313lb, 286lb)
    - Bench Press: 5x5@72.5kg (159lb)
    - Deadlift: 2x3@145kg, 1x1@155kg (319lb, 341lb)

    PR Squat, PR Deadlift (single) the top and drop squats were a dream, I clicked through the backoffs on 2mins rest feeling very accomplished (thanks Geoff). Looking forward to attempting 145kg on Tuesday. However, Squat and Deadlift have crept very close together... I think it's the ten years of fencing making my legs stronger than my back, but I still want to build the deadlift some.

  2. #32
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    Aug 2020
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    W9 Bonus

    - Bench Press: 1x5@80kg (176lb)
    - CG Bench Press: 3x8@50kg (110lb)
    - Lat Pull-Down: 3x10@105lbs
    - Run: 20mins (Distance not worth recording)

    Going fencing this week and wanted to get a warning how unfit I am... HR got up to 170+ on a short run (walked every 5th minute), not good. After the run I noticed an empty bench and decided I wanted redemption for recent cockups... equalled my all time PR That's PRs across all the lifts now

  3. #33
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    Aug 2020
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    W10D1

    - Squat: 1x5@145kg, 3x5@132.5kg (319lb, 291lb)
    - Press: 5x5@53.5kg (117lb)
    - Power Clean: 5x3@70kg (154lb)

    Tweaked my back a bit on Sat/Sun (I think max deadlift followed by running) so Power Cleans were a little lighter than usual today. Will monitor as the week goes on...

  4. #34
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    Aug 2020
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    W10D2

    - High Bar Squat: 4x5@110kg (242lb)
    - Press: 5x1@63.5kg (139lb)
    - Bench Press: 2x3@81kg (178lb)
    - Deadlift: 1x5@150kg (330lb)

    Good session. Deadlift in particular was a nice win.

  5. #35
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    Aug 2020
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    W10D3

    - Squat: 1x5@147.5kg, 3x5@137.5kg (324lb, 302lb)
    - Bench Press: 5x5@73.5kg (161lb)
    - Power Clean: 4x2@92.5kg (203lb)
    - Chin-Ups: 3x5@5kg (11lb)

    A good workout. 4 sets of squats over 300lb, 4 sets of cleans over 200lb and some weighted chins

  6. #36
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    Aug 2020
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    W11D1

    - Squat: 1x1@150kg, 3x5@130kg (330lb, 286lb)
    - Press: 5x5@55kg (121lb)
    - Deadlift: 1x5@152.5kg, 1x1@160kg (335lb, 352lb)

    Squat was a trainwreck - one rep into my planned 5RM I knew if I went down again I wasn't coming up. Even 130 felt like lead. However, deadlift went great, even the 350lb single which is a number I have had in my head for a while.

  7. #37
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    Aug 2020
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    W11D2

    - Squat: 2x3@150kg, 2x5@135kg (330lb, 297lb)
    - Bench Press: 5x5@75kg (165lb)
    - Deadlift: 1x3@155kg (341lb)
    - Chin-Up: 3x5@7.5kg (16.5lb)

    Good day overall, despite a missed workout earlier in the week that I will make up tomorrow. Seems I can't squat and deadlift well on the same day.

  8. #38
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    Aug 2020
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    W12D1

    - Squat: 2x3@145kg, 2x5@135kg (319lb, 297lb)
    - Press: 5x5@56kg (123lb)
    - Halt Deadlift: 2x5@100kg (220lb)

    Had to do haltings instead of cleans due to time constraints. Squats, I have dialled the weight back a bit to try and manage fatigue through a tough time at work.

  9. #39
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    Aug 2020
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    W12D2

    - High Bar Squat: 4x5@105kg (231lb)
    - Press: 1x1@62.5kg, 1x1@63.5kg 3x1@65kg (137lb, 139lb, 143lb)
    - Bench Press: 1x5@82.5kg (181lb)
    - Deadlift: 3, 2@155kg (341lb)

    High Bar Squat felt good today, some nice touches at very manageable workload. PRs in both Press and Bench Press, followed by a close but not quite deadlift... will get it next time.

  10. #40
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    Aug 2020
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    starting strength coach development program
    W12D3

    - Squat: 2x3@147.5kg, 2x5@137.5kg (324lb, 302lb)
    - Bench Press: 5x5@76kg (167lb)
    - Power Clean: 1x2@95kg (209lb)
    - Chin-Ups: 3x5@10kg (22lb)

    Pulls continue to stall hard, everything else is ticking by ok. Looking forward to a PR squat again next week.

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