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  1. #31
    Join Date
    Aug 2020
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    97

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    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    W9D3

    - Squat: 1x5:142.5kg 3x5@130kg (313lb, 286lb)
    - Bench Press: 5x5@72.5kg (159lb)
    - Deadlift: 2x3@145kg, 1x1@155kg (319lb, 341lb)

    PR Squat, PR Deadlift (single) the top and drop squats were a dream, I clicked through the backoffs on 2mins rest feeling very accomplished (thanks Geoff). Looking forward to attempting 145kg on Tuesday. However, Squat and Deadlift have crept very close together... I think it's the ten years of fencing making my legs stronger than my back, but I still want to build the deadlift some.

  2. #32
    Join Date
    Aug 2020
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    97

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    W9 Bonus

    - Bench Press: 1x5@80kg (176lb)
    - CG Bench Press: 3x8@50kg (110lb)
    - Lat Pull-Down: 3x10@105lbs
    - Run: 20mins (Distance not worth recording)

    Going fencing this week and wanted to get a warning how unfit I am... HR got up to 170+ on a short run (walked every 5th minute), not good. After the run I noticed an empty bench and decided I wanted redemption for recent cockups... equalled my all time PR That's PRs across all the lifts now

  3. #33
    Join Date
    Aug 2020
    Posts
    97

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    W10D1

    - Squat: 1x5@145kg, 3x5@132.5kg (319lb, 291lb)
    - Press: 5x5@53.5kg (117lb)
    - Power Clean: 5x3@70kg (154lb)

    Tweaked my back a bit on Sat/Sun (I think max deadlift followed by running) so Power Cleans were a little lighter than usual today. Will monitor as the week goes on...

  4. #34
    Join Date
    Aug 2020
    Posts
    97

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    starting strength coach development program
    W10D2

    - High Bar Squat: 4x5@110kg (242lb)
    - Press: 5x1@63.5kg (139lb)
    - Bench Press: 2x3@81kg (178lb)
    - Deadlift: 1x5@150kg (330lb)

    Good session. Deadlift in particular was a nice win.

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