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Thread: Revolt against the modern world

  1. #1
    Join Date
    Jul 2021
    Posts
    16

    Default Revolt against the modern world

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    My Starting strength log.

  2. #2
    Join Date
    Jul 2021
    Posts
    16

    Default

    Phase 1 session 1

    Squat

    Warmups
    15kgx5
    35kgx5

    Work sets
    55kgx5
    55kgx5
    55kgx5


    Bench

    Warmups
    15kgx5
    35kgx5

    Work sets
    45kgx5
    45kgx5
    45kgx5


    Deadlift

    Warmups
    55kgx3

    Work sets
    65kgx5


    SQ 55kg
    BP 45kg
    DL 65kg
    Last edited by Yusuf; 07-26-2021 at 09:27 AM.

  3. #3
    Join Date
    Jul 2021
    Posts
    16

    Default

    Phase 1 Session 2

    Squat

    Warmups
    5x15kg
    5x35kg
    5x45kg
    3x55kg

    Work sets
    5x60kg
    5x60kg
    5x60kg


    Bench ACCIDENTALLY REPEATED BENCH INSTEAD OF PRESS. RECTIFIED AND DID MY PRESSES LATER

    Warmups
    5x15kg
    5x35kg
    3x45kg

    Work sets
    5x50kg
    5x50kg
    5x50kg


    Deadlift

    Warmups
    5x55kg
    3x65kg

    Worksets
    5x70kg

    Overhead Press

    Warmups
    5x15
    5x25

    Work sets
    5x35kg
    5x35kg
    5x35kg

    Finished all my press worksets but I was slowing down towards the end, I think benching fatigue might of been the cause. I won't make that mistake again.


    SQ 60kg
    BP 50kg
    DL 70kg
    OP 35kg
    Last edited by Yusuf; 07-30-2021 at 02:10 PM.

  4. #4
    Join Date
    Jul 2021
    Posts
    16

    Default

    Phase 1 session 3


    Squat

    warmups
    5x15kg
    5x35kg
    3x50kg

    worksets
    5x65kg
    5x65kg
    5x65kg


    Bench

    warmups
    10x15kg
    5x35kg
    5x40kg
    3x45kg

    work sets
    5x52.5kg
    5x52.5kg
    5x52.5kg


    Deadlift

    Warmups
    5x55kg
    3x65kg

    Work set
    5x75kg


    First work set of squats felt awful but after that everything felt great.

    SQ 65kg
    BP 52.5kg
    DL 75kg
    Last edited by Yusuf; 07-31-2021 at 04:07 PM.

  5. #5
    Join Date
    Jul 2021
    Posts
    16

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    Phase 1 session 4


    I think this workout will be the last of adding 5kg to any of the lifts. I probably could keep adding weight on the deadlift, but I would would rather slow down now rather than hit a stall so early on in phase 1. I am hoping to make it at least 2 weeks on the first phase. The overhead press simultaneously feels like the least exhausting lift but also the hardest. Last week 35kg was hard. I hit all my reps on 37.5kg but it was tough. Squats had a few wonky reps, nothing major but the bar is slowing down and things are definitely getting harder, another 5kg jump would probably lead to a stall after today so I will be going 2.5kg per session from here on out.

    Squat

    Warmups
    5x15kg
    5x35kg
    5x45kg
    3x55kg
    3x65kg

    worksets
    5x70kg
    5x70kg
    5x70kg


    Overhead press

    warmups
    5x15kg
    5x20kg
    5x25kg
    3x35kg

    worksets
    5x37.5kg
    5x37.5kg
    5x37.5kg


    Deadlift

    warmups
    5x55kg
    3x75kg

    worksets
    5x80kg

  6. #6
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,213

    Default

    Good work! There will be some bad days, don't worry about them press on.

  7. #7
    Join Date
    Jul 2021
    Posts
    16

    Default

    Phase 1 session 5

    Squat

    Warmups
    5x15kg
    5x35kg
    5x45kg
    5x60kg
    3x65kg

    Work sets

    5x72.5kg
    5x72.5kg
    5x72.5kg

    Bench press

    Warmups
    5x15
    5x35kg
    5x45kg

    Worksets
    5x55kg
    5x55kg
    5x55kg

    Deadlift

    Warmups

    5x55kg
    3x75kg

    Work set
    5x85kg


    SQ 72.5kg
    BP 55kg
    DL 85kg

  8. #8
    Join Date
    Jul 2021
    Posts
    16

    Default

    My form with a new belt has completely unravelled. Iím not sure if I should keep adding weight with my squats looking like this all of a sudden

    Form check on second and third squat sets.

  9. #9
    Join Date
    Jul 2021
    Posts
    16

    Default

    Quote Originally Posted by Cheesepuff View Post
    Good work! There will be some bad days, don't worry about them press on.
    Thanks Bro.

  10. #10
    Join Date
    Jul 2021
    Posts
    16

    Default

    starting strength coach development program
    The last workout is going to be my last workout on phase 1. Getting help with low bar form regarding hyperextension is proving difficult and the cons are outweighing the pros of doing the SS style LBBS. Rather than spending weeks posting to the forum and waiting for some feedback I am going to hop on another forum and run a basic 5x5 or something.
    Last edited by Yusuf; 08-10-2021 at 09:37 AM.

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