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4DLP, W3D3
Press: 125x5x3
Bench: 185x5x3
+5/+10. Still trucking.
Last edited by Geoff Bischoff; 05-03-2021 at 03:59 AM.
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4DLP, W3D4
Squat: 230x5x3
DL: 285x5
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4DLP, W4D1
Press: 130x5x3, 150x1 (PR!)
Took a lifetime best single after a tough 3x5.
Bench: 195x5 (5PR!), 155x5x2
This took a lot out of Dov. Might've hit the rookie-wall on upper body work, or maybe the extra press single wrecked him a bit.
BW: 203 (+5)
Dov has gained 15lbs in 4 weeks. He stacks weight easily. Might have to throttle him some. He doesn't look "fatter" than when we started; quite the contrary. But the Army has ideas about how much someone is supposed to weigh.
Last edited by Geoff Bischoff; 05-03-2021 at 06:04 AM.
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4DLP, W4D2
Squat: 235x5x3, 275x1 (PR!)
Took a 40lb lifetime PR here and crushed it. The other side-spotter said Dov had another 20lbs in the tank, and I think he's right.
Deadlift: 295x3x3
Getting right up against the edge of Dov's ability to do a new top set every session. Going to try 300x3x2 next session, then probably start a heavy/light protocol.
Last edited by Geoff Bischoff; 05-04-2021 at 07:13 PM.
Reason: Squat PR was 40lbs, not 20lbs.
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4DLP, W4D3
We won't get a day 4 this week, so we did all the lifts today.
Squat: 245x5x3 (5PR, Sets Across PR)
Took a +10.
Press: 135x5 (5PR!), 115x5x2
135 for 5 moved smoothly. Dov reports some strange tingling in the right arm throughout the press and deadlift; bench didn't go great as you'll see.
Deadlift: 300x3x2 (3PR!)
Because we went a day early on this, we have 5 days until next squat/pull. If he's recovered and the DL looks smooth, we'll do another 2x3 @ +5. Otherwise, we'll make that a light pull day. He's about due.
Bench: 200x0
After smooth warmup singles at 165 and 180, 200 just drifted slowly down and stayed. Reports as a biceps tightness. Monday we'll give that a look with some lighter volume benching and see if it works itself out.
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4DLP, W5D1
Press: 140x5 (5PR!), 125x5x2
Bench: 200x5 (5PR!), 170x8x2, 220x1 (PR!)
Much better today; whatever right-arm business was going on seems to have been transitory. Got the new PR sets of fahve done on press and bench, then took a lifetime Bench single at 220. 100 kilo club for Dov.
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4DLP, W5D2
Squat: 255x5x3 (5PR!)
Deadlift: 305x3, 2
Time to do some deadlift 3x3 work to build this up. Also, squat will probably go to top and drop.
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4DLP, W5D3
Press: 145x5 (5PR!), 125x5x2
Bench: 202.5x5 (5PR!), 185x5x2
Dov's still killing it.
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4DLP, W5D4
Squat: 265x5 (5PR!), 245x5x2
Some top-drops now.
Deadlift: 275x3x3
Working on back extension and on pressing the floor away (he has a tendency to hitch past his knees at higher weight; trying to kill that tendency).
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4DLP, W6D1
Press: 147.5x2 (2PR), 135x5x3 (Sets Across PR)
Bombed out on the press for 5 today. Got some volume underneath anyway.
Bench: 205x5 (5PR), 185x5x2
Bodyweight today was 204; Dov says this is the first time he's benched his bodyweight for reps, ever.
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