Dov tries LP Dov tries LP - Page 6

starting strength gym
Page 6 of 8 FirstFirst ... 45678 LastLast
Results 51 to 60 of 75

Thread: Dov tries LP

  1. #51
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    1,593

    Default

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    W15D2

    Squat: 285x4 (4PR!), 230x5

    Deadlift: 325x3 (3PR!), 245x5

  2. #52
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    1,593

    Default

    W15D3

    Press: 157.5x3x3 (3PR!)

    Bench: 210x5x4

  3. #53
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    1,593

    Default

    W15D4

    Squat: 255x5x4

    Deadlift: 310x3x3

  4. #54
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    1,593

    Default

    W16D1 and 2

    Bench: 225x5 (5PR!)


    Best single before this was 225 ... today he took it for 5. Bench PRs about to explode.

    Press: 160x3x3

    Triples across, only 10lbs under his best single.

    Squat: 290x3 (3PR), 235x5

    Deadlift: 330x3 (3PR), 250x5

  5. #55
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    1,593

    Default

    W16D2 and 3

    Bench 212.5x5x4

    Press: 162.5x3x3

    Squat: 260x5x4

    Deadlift: 310x3x4


  6. #56
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    1,593

    Default

    W17D1

    Press: 165x3x3 (3PR)

    Bench: 230x5 (5PR!), 205x5


    Every session of press right now is a PR triple. Last measured 1RM for press is 170; he's tripling across at -5 right now. Press is about to explode.

    Meanwhile: Bench is crushing too. Best single is still 225 ... today he took 230 for 5 reps and it looked clean and breezy. Upper body lifts are about to blow the lid off.

  7. #57
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    1,593

    Default

    W17D2 and 3

    Squat: 295x3 (3PR!), 235x5

    Deadlift: 335x2, 255x5


    Deadlift was actually a triple, but he hitched the third rep and we're not counting it (except as fatigue-producing work).

    Press: 167.5x2 (2PR!), 1

    Bench: 215x5x4


    Hit a wall on press today, though I think some of it has to do with the 5-mile run the CSM made Dov's company do yesterday. Dov hasn't run more than the required minimum 2 miles since we started this program, so he's a bit deconditioned for it.

  8. #58
    Join Date
    Feb 2020
    Posts
    222

    Default

    He'll be pressing bodyweight in a few months at this rate.

  9. #59
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    1,593

    Default

    Dalan: Hope so. But we're kinda rushing things right now since he has to start doing some majorly altered training about 1 October, to be ready for Army Sapper school early 2022. So I'm crushing him right now, hoping to program him to a 200lb press by 1 October. We'll try ... Lord-willing, he'll hit it.

    W17D4 (Conducted 20210806)

    Squat (Volume): 260x5x4

    Deadlift (Volume): 315x3x3

    W18D1:

    Press: 170x3x3 (3PR!)

    Bench: 235x4 (4PR!), 205x5


    Big day for upper body. 170 on the press ties Dov's lifetime 1RM ... and he put it up 9 times today. On bench: 235 is the most weight he's ever had on the bar, and he 4-repped it.

  10. #60
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    1,593

    Default

    starting strength coach development program
    W18D2

    Squat: 300x3 (3PR!), 240x5

    Deadlift: 315x3x4

Page 6 of 8 FirstFirst ... 45678 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •