Dov tries LP

[Geoff Bischoff]

W18D3

Press: 172.5x2x2 (2PR!), 155x3x2

Bench: 220x5x3

[Geoff Bischoff]

W18D4

Deadlift: 340x3 (3PR!), 265x5

Squat: 265x5x4

[Geoff Bischoff]

W19D1

Press: 175x1x2 (1PR!), 155x3x3

Bench: 240x3 (3PR!), 220x5

Fizzled down to singles on press, but still a PR. On bench: 240 is most weight lifted ever, and he's still tripling right now.

[Geoff Bischoff]

W19D2

Squat: 305x3 (3PR!), 245x5

Deadlift: 320x3x3

[Geoff Bischoff]

W19D3

Press: 177.5x1x3 (1PR!), 155x5 (5PR!)

Bench: 220x5, 7, 5, 3

Dov got cheeky with his 20-rep Rx for bench.

[Geoff Bischoff]

W19D4

Squat: 265x5x4

Deadlift: 345x3, 265x5

[Geoff Bischoff]

W20D1

Press: 180x1x3 (1PR!), 165x3

Bench: 245x2x2 (2PR!), 225x3

[Geoff Bischoff]

W20D2

Squat: 310x3 (3PR!), 250x5

Deadlift: 320x3, 1

There's a growing "hitch" problem in Dov's deadlift that I'm trying to fix. First rep's fine; subsequent reps it's there.

[Geoff Bischoff]

W20D3 (Light Day)

Dov's got some kind of sickness juju going on. Missed Thursday and Friday; today (Saturday) he popped in for some light sets just to keep the movement patterns.

Press: 135x5x2

Bench: 185x5x2

Squat: 225x5x2

Deadlift: 275x5x2

[Geoff Bischoff]

W21D1

Press: 185x1 (PR!)

Major grinder here.

Bench: 225x5x3

Sets across at 2 plates: Good stuff.