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Thread: Dov tries LP

  1. #31
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    4DLP, W9D2

    Press: 140x5x3

    Bench: 195x5x3


    Dov managed to sneak in from the field for a midweek lift; he just repeated his work from Sunday to try to maintain strength until we can go more hands-on next week.

  2. #32
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    4DLP, W9D3

    Squat: 255x5x2

    Deadlift: 275x5x2


    More basic maintenance work while Dov's on field duty. He managed to sneak in for a session (lieutenants can do that in a way that privates can't, dontcha know). He reports that squats at 255 are damned tough after sweating it out in the woods for days.

  3. #33
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    4DLP, W10D1 and D2

    Press: 145x5x3 (Sets across PR)


    Dov's best 5RM for press was 145 going into this session. Today, he drilled it for 15 reps.

    Bench: 200x5x3 (Sets across PR)

    15 reps at a weight that's only 5lbs off of his best lifetime set of 5.

    Squat (Volume): 235x5x4

    Deadlift (Volume): 285x3x4


    Completed these handily.

  4. #34
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    4DLP, W10D3

    Press: 150x4 (4PR), 137.5x5x2

    Bench: 210x5 (5PR!), 190x10


    Told him to hit 190x5x2 after but he went Full Rambo. Meh whatevs.

  5. #35
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    4DLP, W10D4

    Logged late; this happened Friday 18 June.

    Squat: 270x5 (5PR!), 225x5x2

    Deadlift: 295x5 (5PR!), 225x5x2


    Some low-hanging fruit was available in the form of new 5-rep PRs for Dov. He crushed them both handily. I think I can run fives with him for a bit now.

  6. #36
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    4DLP, W11D1

    Bench: 215x4 (4PR!), 195x5x2

    Press: 147.5x5 (5PR!), 137.5x5x2


    Couple sneaky PRs today plus some underpinning volume to add stress. Good stuff.

  7. #37
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    4DLP, W11D2

    Squat: 260x5x3 (Sets across PR)

    Deadlift: 290x3x3


    Got some volume in today. Should lead to new 5rep targets Friday.

  8. #38
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    4DLP, W11D3 and D4

    Press: 140x5x4

    Bench: 205x5x3


    Squat: 285x3 (3PR!), 245x5x2

    Deadlift: 315x3 (3PR!), 245x8


    That squat triple is at Dov's current best load for single.
    Last edited by Geoff Bischoff; 06-29-2021 at 06:50 PM.

  9. #39
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    4DLP, W12D1

    Press: 150x5 (5PR), 140x5x2

    Bench: 215x5 (5PR), 195x5x2


    Putting in work.

  10. #40
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    starting strength coach development program
    4DLP, W12D2

    Squat: 240x5x4

    Deadlift: 295x3x3


    Putting in work.

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