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4DLP, W12D3
Squat and deadlift again: Slight schedule shift since they're closing the on-post gyms for 4 days in celebration of Independence Day.
Squat: 295x1 (PR), 305x1 (PR), 315x1 (PR!)
+30 on best squat single. 315 looked like a 3rd attempt at a meet: Hard fight.
Deadlift: 320x3 (3PR!), 275x6
Smooth PR triple. Was supposed to be followed by 2x3 @ 275, but I told Dov if he felt froggy he could get it done in "one touch" if he wanted to. He knocked it out handily.
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4DLP, W12D4
Press: 152.5x5 (5PR!), 137.5x5x2
Bench: 210x5x3 (Sets Across PR)
Another killer day.
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4DLP, W13D1
Bench: 212.5x5x3 (Sets Across PR)
Press: 150x3x3 (3PR)
Gonna give Dov a "break" on press for awhile with triples. Each new triple will be a PR for awhile though. Good problem to have.
Last edited by Geoff Bischoff; 07-06-2021 at 06:39 AM.
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4DLP, W13D2
Squat: 275x5 (5PR), 245x5x2
Deadlift: 300x5 (5PR)
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4DLP, W13D3
Press: 152.5x3x3 (3PR)
Bench: 215x5x2, 215x6
Dov took a sets across PR at his 5RM load, and got cheeky and took 6 reps on the last set.
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4DLP, W13D4
Squat: 280x5 (5PR), 250x5x2
Deadlift: 305x3x3
Everything's still moving along nicely.
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This week, Dov's lifting only 2 days, and only for maintenance/volume. He's away in the field most of the week, and these two sessions are what I hope will keep him in a place that we can move forward the following week (Week 15) rather than re-covering old ground.
W14D1
Squat: 260x5x2
Bench: 215x3x3
Press: 150x5x2
Deadlift: 305x3x2
Last edited by Geoff Bischoff; 07-14-2021 at 07:13 AM.
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W14D2
Dov got the second half of his upper body work for the week today.
Press: 150x5x2
Bench: 215x3x3
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W14D3
Squat 260x5x2
Deadlift 305x3x2
Finished the week of maintenance off.
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W15D1
Dov wants to go full-send, super-aggressive through the end of September, at which time he'll have a prolonged switch to alternate training to do Sapper school.
Bench: 220x5 (5PR!), 200x5
Press: 155x3x3 (3PR!)
Two shiny PRs today.
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