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W15D2
Squat: 285x4 (4PR!), 230x5
Deadlift: 325x3 (3PR!), 245x5
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W15D3
Press: 157.5x3x3 (3PR!)
Bench: 210x5x4
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W15D4
Squat: 255x5x4
Deadlift: 310x3x3
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W16D1 and 2
Bench: 225x5 (5PR!)
Best single before this was 225 ... today he took it for 5. Bench PRs about to explode.
Press: 160x3x3
Triples across, only 10lbs under his best single.
Squat: 290x3 (3PR), 235x5
Deadlift: 330x3 (3PR), 250x5
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W16D2 and 3
Bench 212.5x5x4
Press: 162.5x3x3
Squat: 260x5x4
Deadlift: 310x3x4
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W17D1
Press: 165x3x3 (3PR)
Bench: 230x5 (5PR!), 205x5
Every session of press right now is a PR triple. Last measured 1RM for press is 170; he's tripling across at -5 right now. Press is about to explode.
Meanwhile: Bench is crushing too. Best single is still 225 ... today he took 230 for 5 reps and it looked clean and breezy. Upper body lifts are about to blow the lid off.
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W17D2 and 3
Squat: 295x3 (3PR!), 235x5
Deadlift: 335x2, 255x5
Deadlift was actually a triple, but he hitched the third rep and we're not counting it (except as fatigue-producing work).
Press: 167.5x2 (2PR!), 1
Bench: 215x5x4
Hit a wall on press today, though I think some of it has to do with the 5-mile run the CSM made Dov's company do yesterday. Dov hasn't run more than the required minimum 2 miles since we started this program, so he's a bit deconditioned for it.
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He'll be pressing bodyweight in a few months at this rate.
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Dalan: Hope so. But we're kinda rushing things right now since he has to start doing some majorly altered training about 1 October, to be ready for Army Sapper school early 2022. So I'm crushing him right now, hoping to program him to a 200lb press by 1 October. We'll try ... Lord-willing, he'll hit it.
W17D4 (Conducted 20210806)
Squat (Volume): 260x5x4
Deadlift (Volume): 315x3x3
W18D1:
Press: 170x3x3 (3PR!)
Bench: 235x4 (4PR!), 205x5
Big day for upper body. 170 on the press ties Dov's lifetime 1RM ... and he put it up 9 times today. On bench: 235 is the most weight he's ever had on the bar, and he 4-repped it.
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W18D2
Squat: 300x3 (3PR!), 240x5
Deadlift: 315x3x4
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