Dov tries LP

[Geoff Bischoff]

W21D2

Squat: 320x1 (PR!)

Deadlift: 325x1, 355x0

[Geoff Bischoff]

W21D3 (20210902)

Press: 185x1 (PR!)

Bench: 250x2 (2PR!)

[Geoff Bischoff]

W22D1

Dov got the crud that AS and I got. He's mostly bounced back, but he's deep in a fatigue hole right now anyway (kinda intentional).

Press: 157.5x4 (4PR!)

Bench: 205x7, 10

[Geoff Bischoff]

W22D2

Squat: 325x1 (PR!)

Deadlift: 355x1 (PR!)

We're about done here, except for a small local competition this coming Saturday (we learned it existed today at lunch; signed up shortly after). After that comp (which is hopefully a 9 for 9, with a PR in each lift) Dov needs to shift training paradigms to be competitive in the Sapper School environment.

[Geoff Bischoff]

W22D3

THE LAST DAY

The competition was canceled, so we did a mock-meet for Dov at the Specker Gym on Fort Leonard Wood.

Squat: 315, 335 (PR!), 340 (Miss)

+10lbs on squat PR.

Bench: 252.5 (PR!), 255 (PR!), 265 (Miss)

+5lbs on bench PR.

Deadlift: 335, 365 (PR!), 385 (Miss)

+10 on deadlift PR.

Great day and a great 5-month training block.

Overall, Dov added 230lbs to his 3-lift total. Now he's off to trim up and get fast for Sapper.