Week 11, day 1
BW 78,8kg (been adding some weight, and I surely can see the added bodyfat percentage)
Squat: 130kg/286lbs x 5 x 3
Bench: 87kg/192lbs x 5 x 3
Deadlift: didnt finish due to time!
So today was the National Day of Norway! Didnt plan to do the workout, since my schedule was really tight! Celebrating, friends, parents, eating, children, icecream you know....
But I trained in another gym then normally, with my brother.
Squat was DEAD heavy!! Fuck this is almost scary! We trained late in the evening, and my sleep hasnt been all that good. I didnt like the squat, but I managed to complete all three sets.
Now I dont now how long this will last... but I think I will struggle from now on, 130kg was fucking heavy.
Benchpress was super easy, actually almost too easy?? Felt strong, felt good!
Didnt make the deadlift... time was running out. Need to catch up on tuesday for a deadlift session.
I have added bodyweight for some time now. My abs are gone, and I can really feel the more fluffy look. I dont want to add anymore extra kg, if its not helping my progression.
I feel a bit more slower progress will suit me better, but maybe I will stall sooner on the NLP. I will see on friday, how the squat feels like.