8/8/2016
wt 196
sleep: good 8+ hrs
Sq 200 x 5, 5, 5
OHP 100 x 5, 5, 5
DL 215 x 5
Squat form felt good, but the weight seemed heavy. I moved slowly through exercises today and think I should be getting up a bit earlier. Hitting the gym by 6am is my new goal.
OHP was heavy, I completed the sets but s
DL no problem This is no longer weakness. Decent form and the lifts felt good.
I currently use the SS app to track my workouts and weights, and plan to pick up a lab book to begin keeping a hand written journal like all my gym mates. What do you guys log in those books?