Tim’s Geezer NLP Log

[timr62]

Workout #9

Squats 80 KGS = 176 lbs. X5X3

Bench 70 KGS = 154 lbs. X5X3

Deadlift 110 KGS = 242 lbs X5X1 (PR)

Chin ups Bodyweight X2, 1, 1

Weights are still feeling mostly friendly. Deadlifts are a little challenging now. I feel like I can do more weight on the deadlift but, it feels like a good bit of work at this weight.

Beginning One and 5 Rep Maxes are;

Squat 215X1, 191X5
Press 105X1, 93.5X5
Bench 185X1, 165X5
Deadlift 255X1, 227X5

[timr62]

Workout #10

Squats 82.5 KGS. = 181.5 lbs X5X3

Press. 36 KGS. = 79.2 lbs X5X3

Deadlifts 112.5 KGS. = 247.5 lbs X5X1 (PR)

Chin-ups Body weight X2,2,1

Deadlifts feel pretty heavy, press and squat aren’t really yet. Little by little I feel like I’m getting the correct form down.

Beginning One and 5 Rep Maxes are;

Squat 215X1, 191X5
Press 105X1, 93.5X5
Bench 185X1, 165X5
Deadlift 255X1, 227X5

[timr62]

Workout #11

Squats 85 KGS = 187 lbs. X5X3

Bench 72.5 KGS = 159.5 lbs X5X3

Deadlift 115 KGS = 253 lbs X5X1 (PR)

Chin-ups Bodyweight X2X3

Deadlift is feeling like real work I’m huffing and puffing pretty good by the 3rd Rep. Feels like I have more in me but it’s definitely challenging. Squat starting to feel a little harder but I’m getting through pretty well still. Bench seems to be the least amount of work of the three exercises so far. Maybe because I’m just more experienced and comfortable with the bench.


Beginning One and 5 Rep Maxes are;

Squat 215X1, 191X5
Press 105X1, 93.5X5
Bench 185X1, 165X5
Deadlift 255X1, 227X5

[timr62]

Workout #12 Body weight up 2.5 lbs now 216.5 lbs.

Squats 87.5 KGS. = 192.5 lbs X5X3. PR for 5 reps.

Press 38 KGS. = 83.6 lbs. X5X3

Deadlift 117.5 KGS. = 258.5 lbs X5x1. PR 5 Rep work set is higher than my original 1 Rep Max!

Chin-ups Bodyweight X3,2,2

Weights still feeling good. Deadlift is real work. Squats felt like work but pretty manageable. Press feels good, not very difficult yet.

Beginning One and 5 Rep Maxes are;

Squat 215X1, 191X5
Press 105X1, 93.5X5
Bench 185X1, 165X5
Deadlift 255X1, 227X5

[timr62]

Workout#13

Squats 90 KGS = 198 lbs. X5X3 (PR)

Bench 75 KGS = 165 lbs. X5X3

Deadlift 120 KGS = 264 lbs X5X1 (PR)

Chin-ups Bodyweight X4,3,3,3,3.

Bench ties a PR. Felt fairly easy though. Like I had several reps left in each set. Squat feeling a little heavy and DL feeling like real work. I think the daeadlfts are making me stronger at chin-ups so I decided to step my chin up game up a bit with a few more reps and sets.

Beginning One and 5 Rep Maxes are;

Squat 215X1, 191X5
Press 105X1, 93.5X5
Bench 185X1, 165X5
Deadlift 255X1, 227X5

[timr62]

Workout #14

Squats 92.5 KGS = 203.5 lbs. X5X3 (PR)

Press 40 KGS = 88 lbs X5X3

Deadlift 122.5 KGS = 269.5 lbs. X5X1 (PR)

Chin-ups Bodyweight X4,4,3,3,3

Squat went really well despite feeling heavy. I felt like I got my form right on most reps. Deadlift as usual challenged me pretty quickly into the set. Press felt good and I had a few reps left in me after each set. Chin-ups feel challenging since I take less than 1 minute between sets.

Beginning One and 5 Rep Maxes are;

Squat 215X1, 191X5
Press 105X1, 93.5X5
Bench 185X1, 165X5
Deadlift 255X1, 227X5

[timr62]

Workout #15

Squats 95KGS=209 lbs X5X3 (PR)

Bench 77.5 KGS= 170.5 lbs X5X3 (PR)

Deadlift 100 KGS= 220 lbs X5X1 (Light D.L. Day)

Chin ups Bodyweight X4,4,4,3,3

Switched to light deadlifts every other workout. Was feeling pretty beat up.

Workout #16

Squats 97.5 KGS= 214.5 lbs X5X3 (PR)

Press 42 KGS= 92.4 lbs X5X3

Deadlift 125 KGS=275 lbs X5X1 (PR)

Chin ups Bodyweight X4,4,4,4,3

Workout #17

Missed 3 workouts while on vacation, so slight reset to get back into the swing.

Squats 95 KGS=209 lbs X5X3

Bench 77.5 KGS=170.5 lbs X5X3

Deadlift 100 KGS=220 lbs X5X1

Chin ups Bodyweight X4X5

Workout #18

Squats 102.5 KGS= 225.5 LBS. X5X3 (PR)

Press 44 KGS= 96.8 lbs X5X3 (PR)

Deadlifts 127.5 KGS= 280.5 lbs X5X1 (PR)

1st time squatting above Bodyweight. Felt good, like hard work but I had a little left in me by the end. Deadlifts feel like real hard work. Press felt pretty good and that’s my first 5 Rep press PR.

Beginning One and 5 Rep Maxes are;

Squat 215X1, 191X5
Press 105X1, 93.5X5
Bench 185X1, 165X5
Deadlift 255X1, 227X5