Reply With QuoteW8D3
Press: 77.5x5, 5, 10
Bench: 97.5x5, 5, 8
Still hitting cheeky extra reps on set 3. Okay, man, I know ... you want to lift more. We're getting there.
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W8D2
Squat: 115x5x3
Deadlift: 175x5
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W8D3
Press: 77.5x5, 5, 10
Bench: 97.5x5, 5, 8
Still hitting cheeky extra reps on set 3. Okay, man, I know ... you want to lift more. We're getting there.
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W8D4
Squat: 120x5x3
Deadlift: 180x5
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W9D1
Press: 80x5, 5, 6
Bench: 100x5, 5, 7
Still getting cheeky extras on last set ... but fewer of them. We'll be at pure 5s soon.
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W9D2
Squat: 125x5x3
Deadlift 185x5
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We all got busy, sick, or some combination of the two last week second half.
W10D1
Press: 80x5x3
Bench: 100x5x3
Just a repeat to calibrate how our flu-dingus has hit us.
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W10D2 (20210902)
Squat: 125x5x3
Deadlift: 185x5
Repeat last load for missed week of squat/deadlift due to illness.
Last edited by Geoff Bischoff; 09-07-2021 at 05:24 PM.
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W11D1
AS got the same crud I had. Thankfully he's early enough in LP that he didn't lose a step.
Press: 82.5x5x3 (5PR!)
Bench: 102.5x5, 5, 7 (5PR!)
Rolling along.
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W12D2
Squat: 135x5x3 (5PR!)
Deadlift: 190x5 (5PR!)
Okay, into PR-range on all lifts now. Hallelujah.
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W13D1
Press: 85x5x3
Bench: 105x5x3
PR-city on both.
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