AS tries LP AS tries LP - Page 4

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Thread: AS tries LP

  1. #31
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    W13D2

    Squat: 140x5x3

    Deadlift: 195x5


    Cooking along here still. Good.

  2. #32
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    W13D3

    Press: 90x5, 5, 7

    Bench: 110x5, 5, 8


    Extra reps on last set are AS showing me he wants another 5lb jump instead of 2.5. I will acoommodate.

  3. #33
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    W13D4

    Squat: 145x5x3

    Deadlift: 200x5

  4. #34
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    W14D1

    With a break of a full week since last go.

    Press: 95x5x2, 90x5

    Bench: 115x5x3

  5. #35
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    starting strength coach development program
    W15D1 (and only)

    We're all getting crushed in various ways on the job lately in the battalion. AS got only one shot this week, and repeated his previous week's work (but sadly with a regression in press)

    Squat: 145x5x3
    Press: 90x5, 90x5x2
    Bench: 115x5x3
    Deadlift: 200x5

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