W13D3
Press: 90x5, 5, 7
Bench: 110x5, 5, 8
Extra reps on last set are AS showing me he wants another 5lb jump instead of 2.5. I will acoommodate.
W13D3
Press: 90x5, 5, 7
Bench: 110x5, 5, 8
Extra reps on last set are AS showing me he wants another 5lb jump instead of 2.5. I will acoommodate.
W13D4
Squat: 145x5x3
Deadlift: 200x5
W14D1
With a break of a full week since last go.
Press: 95x5x2, 90x5
Bench: 115x5x3