Monday, November 7, 2022
Squat @ < 1'
45x5x2
95x5
115x3
135x1
145x2
Bench @ < 1'
45x5x2
65x5
95x2
Deadlift
95x5
135x3
155x1
165x2
I'm back to strength training after a successful summer/fall of endurance training. I was able to increase my functional threshold power 24% from when I started in May, and 13% from my previous PR set back in September of 2020. I know the strength training helped considerably. I'm giving myself 3-4 weeks to ramp up with low weights/reps and my goal for the next few months of strength training is to increase my 5x3 lifts by 5% or more. It's good to be back!