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Thread: Ryan's Training Log

  1. #21
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    August 3, 2021 Weigh-in: 167.8 lbs, a 2.4 lb increase from last week.

    Back on the weight gain track!

  2. #22
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    W5D2 - Wednesday, August 4, 2021

    Squat: 215x5x3
    Press: 100x5x3
    Deadlift: 265x5x1

  3. #23
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    W5D3 - Friday, August 6, 2021

    Squat: 220x5x3
    Bench: 150x5x3
    Clean: 65x3x5

    Throwing cleans into the mix has been a refreshing change, probably because they are so light, lol!

  4. #24
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    W6D1 - Monday, August 9, 2021

    Squat: 225x5x3
    Press: 105x5x3
    Deadlift: 275x5x1

    Two plates on the squat, yay! Onward and upward to three plates... I'm definitely in 5RM PR territory on my squat and deadlift, getting close on my press and bench.

  5. #25
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    great stuff!!

  6. #26
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    Quote Originally Posted by Mr. Bingley View Post
    great stuff!!
    Thank you!

  7. #27
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    August 10, 2021 Weigh-in: 170.4 lbs, a 2.6 lb increase from last week.

    As I mentioned in my first post, I have never had a morning weight over 170, so this is a pretty big deal for me.

  8. #28
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    W6D2 - Wednesday, August 11, 2021

    Squat: 230x5x3
    Bench: 155x5x3
    Clean: 75x3x5

  9. #29
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    W6D3 - Friday, August 13, 2021

    Squat: 235x5x3
    Press: 110x5x3
    Deadlift: 285x5x1

    I foolishly thought I would be able to use double-overhand grip on the deadlifts today, since I have chalk and the warmup sets were feeling easy. I nearly dropped the third rep, so I switched to the alternating grip for the last two reps.

  10. #30
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    starting strength coach development program
    W7D1 - Monday, August 16, 2021

    Squat: 240x5x3
    Bench: 160x5x3
    Clean: 85x3x5

    And just like that, I squatted my previous 1RM for 15 reps today! It was hard though. I didn't do myself any favors by surfing twice this weekend, but I got through it and on to 245 on Wednesday!

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