W2D3 NLP V3.0 - Wednesday, April 13, 2022
Squat (L) @ 5'
45x5x2
95x5
135x3
185x1
225x1
245x5x2
Bench @ 4'
45x5
95x5
135x3
155x1
165x1
180x5x3
Chins @ 4-5'
BWx10x3
I'm in PR territory for all of my lifts but the bench, so for today's training session I went up by 5 lbs. I'll do the same on my next bench day, which will match my previous 5x3 PR of 185 lbs.