starting strength gym
Page 12 of 19 FirstFirst ... 21011121314 ... LastLast
Results 111 to 120 of 188

Thread: Ryan's Training Log

  1. #111
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    NLP V3.0 - Monday, April 25, 2022

    Squat @ 5-6'
    45x5x2
    95x5
    135x3
    185x1
    225x1
    265x1
    295x3
    265x5x2

    Press @ 4'
    45x5
    65x5
    95x3
    117.5x1
    129x5x3

    Cleans
    95x3
    115x2
    135x1
    15' EMOM @ 155

  2. #112
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    NLP V3.0 - Wednesday, April 27, 2022

    Squat (L) @ 5'
    45x5x2
    95x5
    135x3
    185x1
    225x1
    250x5x2

    Bench @ 4'
    45x5
    95x5
    135x3
    155x1
    170x1
    190x5x3

    Chins @ 4-5'
    BWx10x3

  3. #113
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    NLP V3.0 - Friday, April 29, 2022

    Squat @ 5-6'
    45x5x2
    95x5
    135x3
    185x1
    225x1
    270x1
    300x3
    270x5x2

    Press @ 4'
    45x5
    65x5
    95x3
    115x1
    120x1
    130x5x3

    Deadlift
    135x5
    185x3
    225x1
    275x1
    290x1
    320x5

    That's it for now. Transitioning to summertime sports and enjoying my time outside. Playing tennis with the wife in a few minutes, skateboarding with my kids tomorrow, surfing on Sunday morning, etc, etc. I may keep a log in the general training section, we'll see.

    This has been a great ride and I'm really happy with the results I've had. I know I'll be excited to lift the heavy weights again in the fall.

  4. #114
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    nicely done and enjoy the time with the family!

  5. #115
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    My summertime training log has been posted here. Enjoy your summer everyone!

  6. #116
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    I wrapped up my press and bench press last week, so here are my final numbers for my first NLP:

    Squat - 300x3 (Last 5x3, 280x5x3)
    Deadlift - 320x5
    Bench - 200x3x2 (Last 5x3, 192.5x5x3)
    Press - 136x3x5 (Last 5x3, 133x5x3)
    Clean - 162.5x3x5

    These will be my targets in November when I return to strength training, both to increase my last 5x3 weight for the movement and the overall weight lifted.

  7. #117
    Join Date
    Jun 2019
    Posts
    1,912

    Default

    Those are some solid numbers to be proud of for your first NLP, Ryan.

    Enjoy your summer!

  8. #118
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    Quote Originally Posted by Bill Anders View Post
    Those are some solid numbers to be proud of for your first NLP, Ryan.

    Enjoy your summer!
    Thanks Bill! I appreciate your programming input and words of support during this experience, and not only directed at me, but all the others who you've been helping out. Enjoy your summer and I look forward to seeing what you do programming-wise once you come off maintenance.

  9. #119
    Join Date
    Jun 2019
    Posts
    1,912

    Default

    Quote Originally Posted by rkjohns1 View Post
    Thanks Bill! I appreciate your programming input and words of support during this experience, and not only directed at me, but all the others who you've been helping out.
    Like I mentioned to tiny&mighty earlier this morning, it all really helps me, too. As you know, there's so much to digest here and in the books.

    Quote Originally Posted by rkjohns1 View Post
    Enjoy your summer and I look forward to seeing what you do programming-wise once you come off maintenance.
    Me too! The biggest thing is that I really don't want to start running into 3-hour sessions, so I've already penciled out a Heavy-Light Split (BBRx example 24-20, pg 266), but then when looking at stuff related to a comment that tiny made last night, I might stick to a normal HLM 3-day/week schedule, but cycle reps as in example 24-18. Regardless, I still have a month before that starts (although I realized that realistically, due to scheduling, I should wait until mid-July).

    Keep at it!

  10. #120
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    starting strength coach development program
    Quote Originally Posted by Bill Anders View Post
    Me too! The biggest thing is that I really don't want to start running into 3-hour sessions, so I've already penciled out a Heavy-Light Split (BBRx example 24-20, pg 266), but then when looking at stuff related to a comment that tiny made last night, I might stick to a normal HLM 3-day/week schedule, but cycle reps as in example 24-18.
    One thing I will consider when I transition to intermediate programming again (either due to need or time constraints) is a 4 day split over 8 days (M-W-F-M, W-F-M-W, etc.), rather than 5 (M-T-T-F). Now, will this modulate volume and intensity over an appropriate interval to achieve specific training objectives? I don't know, but the shorter sessions and additional recovery time would sure be nice!

    Isn't it funny how we think about programming several months in advance?

Page 12 of 19 FirstFirst ... 21011121314 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •