starting strength gym
Page 16 of 19 FirstFirst ... 61415161718 ... LastLast
Results 151 to 160 of 188

Thread: Ryan's Training Log

  1. #151
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Wednesday, December 28, 2022

    Squat (L) @ 4'
    45x5x2
    95x5
    135x3
    185x1
    225x1
    240x5x2

    Bench @ 3'
    45x5x2
    95x5
    135x3
    155x1
    172.5x5x3

    Deadlift @ 3'
    135x5
    185x3
    225x1
    275x1 h
    300x5 h

    Implementing a light squat day on Wednesdays.

  2. #152
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    Friday, December 30, 2022

    Squat @ 5'
    45x5x2
    95x5
    135x3
    185x1
    225x1
    245x1
    270x5x3

    Press @ 3'
    45x5x2
    65x5
    95x3
    117.5x5x3

    Clean @ 1'
    45x3x2
    95x3
    120x3x5

  3. #153
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    Monday, January 2, 2023

    Squat @ 5'
    45x5x2
    95x5
    135x3
    185x1
    225x1
    245x1
    275x5x3

    Bench @ 3-4'
    45x5x2
    95x5
    135x3
    155x1
    175x5x3

    Deadlift @ 3'
    135x5
    185x3
    225x1
    275x1 h
    305x5 h

    Happy New Year everyone!

  4. #154
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    Wednesday, January 4, 2023

    Squat (L) @ 4'
    45x5x2
    95x5
    135x3
    185x1
    225x1
    245x5x2

    Press @ 3'
    45x5x2
    65x5
    95x3
    105x1
    120x5x3

    Clean @ 1'
    45x3x2
    95x3
    115x1
    125x3x5

  5. #155
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    Friday, January 6, 2023

    Squat @ 5'
    45x5x2
    95x5
    135x3
    185x1
    225x1
    255x1
    280x5x3

    Bench @ 3'
    45x5x2
    95x5
    135x3
    160x1
    177.5x5x3

    Deadlift @ 4'
    135x5
    185x3
    225x1
    285x1 h
    310x5 h

    Today's squat matches my 5x3 PR set on April 15, 2022. Looking forward to setting a new PR on Monday, but I'll be getting up earlier than usual to catch a flight. I have a work trip out east next week.

  6. #156
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    Monday, January 9, 2023

    Squat @ 5'
    45x5x2
    95x5
    135x3
    185x1
    225x1
    255x1
    285x5x3

    Press @ 3-4'
    45x5x2
    65x5
    95x3
    115x1
    122.5x5x3 122.5x5x2, 122.5x4, 122.5x1

    Clean @ 1'
    45x3x2
    95x3
    115x1
    127.5x3x5

    Woke up at 3:45am to do this workout before heading out to the airport. Heavy squats (for me) and then a 5 hour flight in coach is not a good combination!

  7. #157
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    Wednesday, January 11, 2023

    Squat (L) @ 4'
    45x5x2
    95x5
    135x3
    185x1
    225x1
    255x5x2

    Bench @ 3'
    45x5x2
    95x5
    135x3
    160x1
    180x5x3 180x4x3, 180x3

    Deadlift @ 4'
    135x5
    185x3
    225x1
    285x1 h
    315x5 h

    Dropped in at a crossfit gym to get my workout in this morning. All went well, but I did intentionally stretch the bench press out since there were no spotter arms available.

  8. #158
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    Friday, January 13, 2023

    Squat
    45x5x2
    95x5
    135x3
    185x1
    225x1
    260x1
    290x5x3 290x0

    I returned home from my work trip Thursday night. I originally planned not to train this day to give myself some additional recovery time from the trip. I should have stayed with the plan. After agonizing through my warm up sets, I took 290 out of the rack, began my descent, and was well and thoroughly stapled. I put everything away and called it a day.

  9. #159
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    Monday, January 16, 2023

    Squat @ 4'
    45x5x2
    95x5
    135x3
    185x1
    225x2x3

    Bench @ 3'
    45x5x2
    95x5
    135x3
    160x1
    180x5
    165x5x2

    Chins
    BWx3x3

    This was an interesting day. After Friday's debacle, I wasn't sure what to expect and certainly didn't feel strong, so I kept the squat very light. I thought the bench might go okay but after barely making it through the first set, I performed two back-off sets to finish it off. Chins rounded out the session. This experience drives the point of consistency home, not just in training, but consistency in diet, sleep, and day-to-day routine. Being on the road, I ate different things, slept poorly in an unfamiliar bed, and spent many hours sitting in a conference room or airplane. No periodic walks I am used to throughout the day. The need for recovery is very real, and I must be walking a thin line between being recovered and not - or, I'm just getting old.

  10. #160
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    starting strength coach development program
    Wednesday, January 18, 2023

    Squat (L) @ 4'
    45x5x2
    95x5
    135x3
    185x1
    225x1
    255x5x2

    Press @ 4'
    45x5x2
    65x5
    95x3
    115x1
    122.5x5x3

    Deadlift @ 4'
    135x5
    185x3
    225x1
    275x1
    290x1 h
    320x5 h

    I felt much more recovered today. I was able to get the complete 5x3 on the press and match my x5 deadlift PR set last year.

Page 16 of 19 FirstFirst ... 61415161718 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •