Wednesday, February 1, 2023
Squat (L) @ 4'
45x5x2
95x5
135x3
185x1
225x1
260x5x2
Press @ 4'
45x5x2
65x5
95x1
115x1
125x5x3
Clean @ 1'
125x5x3
I forgot to set my alarm this morning so I woke up 30 minutes late for training, which made for a less enjoyable, expedited session. I did, however, get all sets across for the press at 125 (thanks Bill!), but I didn't have time to fit in bench presses at 80%. In fact, when I was done with my presses, I only had seven minutes left before I had to go, so I put the bar on the ground with my press weight intact and knocked out 3 sets of 5 power cleans.