Ryan's Training Log

[rkjohns1]

Monday, February 13, 2023

Squat (H)
45x5x2
95x5
135x3
185x1
225x1
270x1
305x5

Bench (H)
45x5x2
95x5
135x3
155x1
170x1
187.5x5

Press (L) @ 3'
45x5x2
65x5
85x3
100x5x3

Pullups @ ?'
BWx5x3

Transitioning from LP to HLM, specifically the HLM arrangement shown in Example 24-14 of the Barbell Prescription. I threw in some additional light press work since I had the time.

[rkjohns1]

Wednesday, February 15, 2023

Squat (L) @ 4'
45x5x2
95x5
135x3
185x1
225x1
245x1
275x5x2

Press @ 4'
45x5x2
65x5
95x1
115x1
127x5x3

Deadlift @ 4'
135x5
185x3
225x1
275x1
300x1 s
335x5 s

First time using straps for the deadlift. It went great, really nice to not have to worry about my grip while dealing with a weight I've never lifted before.

[rkjohns1]

Friday, February 17, 2023

Squat (M) @ 5'
45x5x2
95x5
135x3
185x1
225x1
260x1
290x5x3

Bench (M) @ 4'
45x5x2
95x5
135x3
160x1
180x5x3

Chins @ 2'
BWx9
BWx8x2

[rkjohns1]

Saturday, February 18, 2023

Press @ 2’
45x5x2
65x5
85x3
105x5x3

[rkjohns1]

Monday, February 20, 2023

Squat (H)
45x5x2
95x5
135x3
185x1
225x1
275x1
305x5x3

Bench (H)
45x5x2
95x5
135x3
155x1
170x1
187.5x5x3

[rkjohns1]

Wednesday, February 22, 2023

Squat (L) @ 5'
45x5x2
95x5
135x3
185x1
225x1
245x1
275x5x2

Press @ 4'
45x5x2
65x5
95x1
115x1
128x5x3

Deadlift @ 4'
135x5
185x3
225x1
275x1
305x1 s
340x5 s 340x2 s

[rkjohns1]

Friday, February 24, 2023

Squat (M) @ 5'
45x5x2
95x5
135x3
185x1
225x1
260x1
290x5x3

Bench (M) @ 3'
45x5x2
95x5
135x3
160x1
180x5x3

Deadlift (L) @ 4'
135x5
185x3
225x1
245x1
275x5 h

Incorporating additional deadlifts in my training in an attempt to limit the stall at 340. The first 3 deadlifts of the working set were double overhand, then I switched to hook grip. I'm on travel for work next week so my plan is to repeat this week's lifts when I return.

[rkjohns1]

I took a new position at work so I have been busy adjusting to the new role while trying to find a replacement for my previous role, throw in some travel and out the window training goes the past few weeks. Also, with the time change, I'm reverting back to endurance training for the warmer months. This time around I was able to bring my deadlift up from 320 to 340 and my squat up from 280 to 305, so those will be my improvement targets next November. I wasn't able to meet or exceed my previous numbers for the bench and press (192.5x5x3, 133x5x3, respectively) but I have a plan to do so next time around. See you again in November!