Headed back to SS after going to 531 too soon

[Zurg]

Week 3/Day 3

Squat 260x5x3
Bench 205x5x3
MAG grip row 180x8x1, 180x6x1, 180x7x1

Another solid session. My lower back was a bit fatigued after squats. I used a belt on the last set and I think that helped greatly. Bench flew up smoothly, very happy with my progress on it.

Week 3/Day 4
Deadlift 285x5x1
MAG grip row 180x8x1, 180x7x2

Great session, best deadlift session to date I think. I definitely am getting more power from starting with my hips low, but not low enough where I hitch forward at the start of the lift. I am happy with how my seated MAG grip rows have been progressing, as well. It seems getting stronger at a back compound made my accessory that much stronger, who would've thought.

[Zurg]

Week 4/Day 1

Squat 265x5x3
Bench 225x5x1, 225x3x2

Squats went well once again, the belt is reinforcing good form for me. I decided to up the weight on bench as I felt it was too easy. I got an easy 5 for the first set, but was able to get 3 on the last two sets.

Week 4/Day 2
Deadlift 300x5x1
MAG grip row 180x8x2, 180x7x1

Great deadlift day. I was very happy with how the previous deadlift session went, and this one went the same. This was the first deadlift session where I used a belt (only for the working set).

Week 4/Day 3

Squat 275x5x3
Bench (messed around with 225, slacking on this, need to focus)

Squats went well again, decided to take a 10 lb jump, I was eager to see two 45s and a 25 on the bar and I was able to do it. I need to go back down in weight for the bench, I was eager to see 2 plates on the bar but I need to get the 5 reps every set, so going back down to 215 next time.