Abby tries LP Abby tries LP - Page 2

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Thread: Abby tries LP

  1. #11
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Session 18 (20210814)

    Squat: 240x5 (5PR!), 215x5x2

    Press: Off

    Bench: 142.5x5 (5PR!), 135x3x3

    Deadlift: 260x5 (5PR!), 235x5

  2. #12
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    Session 19 (20210816)

    Squat: 245x5 (5PR!), 220x5x2

    Press: 87.5x5x3

    Bench: 145x3

    Deadlift: 265x5, 240x3x2

  3. #13
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    Session 20 (20210819)

    Squat (Volume): 205x5x4

    Press: 97.5x4 (4PR!), 3 (3PR!)

    Bench (Volume): 115x5x4

    Deadlift: 290x3 (3PR!)

  4. #14
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    Session 21 (20210823)

    Squat (Intensity): 250x5 (5PR!)

    Press (Volume): 80x5x4

    Bench (Intensity): 145x4 (4PR!)

    Deadlift (Volume): 250x5x3

  5. #15
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    Session 22 (20210826) [LIGHT DAY]

    Squat: 215x5x2

    Press: 85x3x3

    Bench: 125x3x3

    Deadlift: 245x3x2

  6. #16
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    Session 23 (20210901)

    Squat: 205x5x5

    Press: 100x5 (5PR!)

    Bench: 120x5x4

    Deadlift: 275x4x2 (4PR!)

  7. #17
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    Session 24 (20210909)

    Squat: 255x5 (5PR!)

    Press: 82,5x5x4

    Bench: 147.5x3x2 (3PR!)

    Deadlift: 255x4x4

  8. #18
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    Session 25 (20210919)

    Squat: 210x5x4

    Press: 102.5x3x2 (3PR!)

    Bench: 125x5x4

    Deadlift: 290x2

  9. #19
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    Session 26 (20210921)

    Squat: 260x2 (2PR!), 245x5, 5

    Bench: 130x5x3

    Deadlift: 275x5 (5PR!)

  10. #20
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    starting strength coach development program
    Session 27 (20210923)

    Squat: 225x5x2

    PRS: 105x3 (3PR!), 85x5x2

    DLT: 225x3x3


    Press is still cooking along: 105 is most she's ever pressed in her life, and she's tripling it.

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