Session 28 (20210925)
SQT: 265x2 (2PR!), 245x4, 230x5
Lost some steam on the backoffs but I notice I programmed them too heavy so ... wups.
BNC: 150x3 (3PR!), 125x5x2
DLT: 300x3 (3PR!), 245x5
Big day for PRs today. Gonna smash her 1-reps soon I think.
Session 29 (20210928)
SQT: 185x5x5
Volume yes, but drilling form against knee-slide.
BNC: 125x5x5
DLT: 265x3x3
Session 30 (20210930)
SQT: 185x5x2
PRS: 90x5x3
ROW: 115x8x3
Self-loaded on rows; based on video we'll back off 10lbs if we do rows again.
Session 31 (20211002)
SQT: 270x2 (2PR!)
BNC: 152.5x4 (4PR!)
DLT: 305x3 (3PR!)
Big PR day on intensity. Wendler formula puts all 3 of these lifts at e1RM of higher than her lifetime best PRs. Gonna be a glorious cycle I think.
Session 32 (20211006)
SQT 195x5x4
BNC 127.5x5x4
DLT 270x3x2
Session 33 (20211009)
SQT 275x2 (2PR!)
BNC 155x2 (2PR!)
DLT 310x3 (3PR!)
Killer intensity day. 3 PRs, and each of these rep-PRs put her well above lifetime single PR on the Wendler formula.
Session 34 (20211013)
SQT 185x5x2
PRS 92.5x5, 5, 4
ROW 105x8x3
Session 35 (20211017)
SQT 280x3 (3PR!), 245x5
BNC 157.5x2 (2PR!), 135x5
DLT 315x2 (2PR!), 275x5
Session 36 (20211021)
SQT 245x5x4
BNC 135x5x3
PRS 92.5x3x3
DLT 285x4x2 (4PR!)
Session 37 (20211023)
SQT 215x5x2
PRS 107.5x4 (4PR!), 75x5x2
ROW 110x8x3
Press keeps rolling. 107.5 is highest weight she's touched on press, and she 4-repped it. Still don't know where this young lady's top end press is yet. Good problem to have.