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Thread: Abby tries LP

  1. #21
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Session 28 (20210925)

    SQT: 265x2 (2PR!), 245x4, 230x5


    Lost some steam on the backoffs but I notice I programmed them too heavy so ... wups.

    BNC: 150x3 (3PR!), 125x5x2

    DLT: 300x3 (3PR!), 245x5


    Big day for PRs today. Gonna smash her 1-reps soon I think.

  2. #22
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    Session 29 (20210928)

    SQT: 185x5x5


    Volume yes, but drilling form against knee-slide.

    BNC: 125x5x5

    DLT: 265x3x3

  3. #23
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    Session 30 (20210930)

    SQT: 185x5x2

    PRS: 90x5x3

    ROW: 115x8x3


    Self-loaded on rows; based on video we'll back off 10lbs if we do rows again.

  4. #24
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    Session 31 (20211002)

    SQT: 270x2 (2PR!)

    BNC: 152.5x4 (4PR!)

    DLT: 305x3 (3PR!)


    Big PR day on intensity. Wendler formula puts all 3 of these lifts at e1RM of higher than her lifetime best PRs. Gonna be a glorious cycle I think.

  5. #25
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    Session 32 (20211006)

    SQT 195x5x4

    BNC 127.5x5x4

    DLT 270x3x2

  6. #26
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    Session 33 (20211009)

    SQT 275x2 (2PR!)

    BNC 155x2 (2PR!)

    DLT 310x3 (3PR!)


    Killer intensity day. 3 PRs, and each of these rep-PRs put her well above lifetime single PR on the Wendler formula.

  7. #27
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    Session 34 (20211013)

    SQT 185x5x2
    PRS 92.5x5, 5, 4
    ROW 105x8x3

  8. #28
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    Session 35 (20211017)

    SQT 280x3 (3PR!), 245x5
    BNC 157.5x2 (2PR!), 135x5
    DLT 315x2 (2PR!), 275x5

  9. #29
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    Session 36 (20211021)

    SQT 245x5x4
    BNC 135x5x3
    PRS 92.5x3x3
    DLT 285x4x2 (4PR!)

  10. #30
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    starting strength coach development program
    Session 37 (20211023)

    SQT 215x5x2
    PRS 107.5x4 (4PR!), 75x5x2
    ROW 110x8x3


    Press keeps rolling. 107.5 is highest weight she's touched on press, and she 4-repped it. Still don't know where this young lady's top end press is yet. Good problem to have.

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