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Thread: Abby tries LP

  1. #31
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    • starting strength seminar june 2022
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    Session 38 (20211025)

    Smashing day.

    SQT 285x3

    Gorgeous triple here ... and coincidentally, 285 was her lifetime best 1RM prior to this session.

    BNC 160x3 (3PR!)

    Killer work here. I thought her lifetime best was 160, but she re-checked her log from before we started working together, and now informs me that she hit 165x1 about a year ago. No problem: We'll be repping her 1RM soon.

    Deadlift: 320x3 (3PR! Gross Load PR!)

    320 is more than she's ever had on the bar, and her first time touching it, she tripled it.

    Stellar day all around for Abby.

  2. #32
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    Session 39 (20211027)

    SQT 245x2x3


    Supposed to be 4 sets of 5 but her knee is tweaky. Gonna have to watch this.

    BNC 135x3x3

    PRS 95x5, 4, 4


    Lost a rep here.

    DLT 290x4x2 (4PR!)

  3. #33
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    Session 40 (20211031)

    Tried for a very low-volume day with new PR weights. The only thing that successfully got done:

    SQT 290x1 (PR!)

  4. #34
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    Session 41 (20211103)

    SQT 265x5 (5PR!), 185x5
    BNC 145x5 (5PR!), 105x5
    PRS 102.5x4 ( ), 85x5
    DLT 280x5 (5PR!), 225x5


    Some sneaky PRs while she awaits word from her doctor apt re: knee.

  5. #35
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    Session 42 (20211108)

    SQT 270x5 (5PR!), 190x5
    PRS 102.5x5 (5PR!), 85x5
    BNC 147.5x2 ( ), 105x5
    DLT 285x5 (5PR!), 225x5


    More sneaky PRs. MRI coming up later in the week.

  6. #36
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    Session 43 (20211119)

    MRI shows some fraying in some of the knee tendons. Doc thinks a week of nothing at all + RICE/Ibuprofen therapy, followed by a ramp-up, should be enough to get through. So we're doing an accelerated LP from way low.

    SQT 135x5x3
    PRS 75x5x2
    BNC 105x5x2
    DLT 175x5x2
    Last edited by Geoff Bischoff; 11-20-2021 at 08:29 AM.

  7. #37
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    Session 44 (20211122)

    SQT 155x5x3
    PRS 80x5x3
    BNC 115x5x3
    DLT 195x5x2

  8. #38
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    Session 45 (20211124)

    SQT 165x5x3
    PRS 85x5x3
    BNC 120x5x3, 135x3 paused
    DLT 225x5x2

  9. #39
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    Session 46 (20211127)

    SQT 175x5x3
    PRS 90x5x2
    BNC 140x1 paused (Paused bench PR), 125x5x3
    DLT 240x5x2

  10. #40
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    starting strength coach development program
    Session 47 (20211129)

    SQT 185x5x3
    BNC 145x1 paused (Paused bench PR), 130x5x3
    PRS 95x5x2
    DLT 255x3x3
    Last edited by Geoff Bischoff; 12-02-2021 at 12:28 AM.

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