Abby tries LP

[Geoff Bischoff]

Session 89

Went to the cookie jar again with some killer singles.

SQT 330x1, 340x1, 345x1 (all PRs)
BNC 172.5x3 (3PR)
DLT 365x1 (PR)

[Geoff Bischoff]

Session 90

SQT 265x3x5
Pause BNC 170x1 (PR), 172.5x1 (PR), 175x1 (PR!)

Another +7.5lbs expressed on paused bench. This makes the gap between her best TNG and CPB singles only 10lbs now.

[Geoff Bischoff]

Session 91

SQT 265x3x2
PRS 117.5x1, 85x5x3
DEDLT (Dynamic Effort Deadlift) 135x1x5

[Geoff Bischoff]

Session 92

SQT 320x3 (3PR!), 275x3
BNC 175x3 (3PR!), 135x3
DLT 325x5 (5PR!)

[Geoff Bischoff]

Session 93

SQT 270x3x5
CPB 177.5 (PR), 180 (PR), 182.5 (PR!)

Another +7.5 on paused bench. Still trying to find her top-end on this for competition next month.

BNC 155x3x4
RKPL 335x3x3

[Geoff Bischoff]

Session 94

SQT 270x3x2
PRS 120x3 (3PR!), 85x5x3

Most weight ever pressed ... done for a triple. Still haven't hit her top-end on this one.

DEDLT 185x3x3

[granny]

Session 94

SQT 270x3x2
PRS 120x3 (3PR!), 85x5x3

Most weight ever pressed ... done for a triple. Still haven't hit her top-end on this one.

DEDLT 185x3x3

She's going to kill it at her meet; be fun to see what she does!!

[Geoff Bischoff]

Granny, if she stays healthy and her coach (me) doesn't commit any grave errors that ruin her, she'll do great!

Session 95 (20220408)

SQT 350x1 (PR!), 325x2 (2PR!)
BNC 187.5 (PR), 190 (PR), 192.5 (PR!)
DLT 370x1 (PR!), 275x3

[Geoff Bischoff]

Session 96 (20220411)

SQT 315x1, 255x3
BNC 170x1, 155x3
DLT 325x1, 275x3

[Geoff Bischoff]

Session 97 (20220413)

SQT 320x1, 255x3
PRS 122.5x1, (PR), 125x1, (PR), 127.5x1 (PR!)
DLT 330x1, 275x3

Deload week continues (maintaining some %-intensity, greatly reducing volume, since Abby's tired out). Pushed her press PR up 7.5lbs during deload week: Awesome.