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Session 28 (20210925)
SQT: 265x2 (2PR!), 245x4, 230x5
Lost some steam on the backoffs but I notice I programmed them too heavy so ... wups.
BNC: 150x3 (3PR!), 125x5x2
DLT: 300x3 (3PR!), 245x5
Big day for PRs today. Gonna smash her 1-reps soon I think.
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Session 29 (20210928)
SQT: 185x5x5
Volume yes, but drilling form against knee-slide.
BNC: 125x5x5
DLT: 265x3x3
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Session 30 (20210930)
SQT: 185x5x2
PRS: 90x5x3
ROW: 115x8x3
Self-loaded on rows; based on video we'll back off 10lbs if we do rows again.
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Session 31 (20211002)
SQT: 270x2 (2PR!)
BNC: 152.5x4 (4PR!)
DLT: 305x3 (3PR!)
Big PR day on intensity. Wendler formula puts all 3 of these lifts at e1RM of higher than her lifetime best PRs. Gonna be a glorious cycle I think.
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Session 32 (20211006)
SQT 195x5x4
BNC 127.5x5x4
DLT 270x3x2
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Session 33 (20211009)
SQT 275x2 (2PR!)
BNC 155x2 (2PR!)
DLT 310x3 (3PR!)
Killer intensity day. 3 PRs, and each of these rep-PRs put her well above lifetime single PR on the Wendler formula.
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Session 34 (20211013)
SQT 185x5x2
PRS 92.5x5, 5, 4
ROW 105x8x3
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Session 35 (20211017)
SQT 280x3 (3PR!), 245x5
BNC 157.5x2 (2PR!), 135x5
DLT 315x2 (2PR!), 275x5
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Session 36 (20211021)
SQT 245x5x4
BNC 135x5x3
PRS 92.5x3x3
DLT 285x4x2 (4PR!)
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Session 37 (20211023)
SQT 215x5x2
PRS 107.5x4 (4PR!), 75x5x2
ROW 110x8x3
Press keeps rolling. 107.5 is highest weight she's touched on press, and she 4-repped it. Still don't know where this young lady's top end press is yet. Good problem to have.
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