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Session 98 (20220415)
SQT 325x1, 255x3
BNC 175x1, 135x3
DLT 335x1, 275x3
Last day of deload week. Back to crushing it.
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Session 99 (20220418)
SQT 275x3x5
CPB 185 (PR), 187.5 (PR), 190 (PR!)
BNC 155x3x4
RKPL 340x3x3
Solid work here after the deload. Told her to attempt 3 ascending singles on her competition pause bench; she got all 3, each one a PR. Paused rep at 190 is smooth as butter.
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Session 100 (20220420)
SQT 275x3x2
PRS 130x1 (PR!), 105x3x3
DEDLT 225x1x5
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Session 101
SQT 355x1 (PR!), 275x3
BNC 195x1 (PR), 197.5x1 (PR), 200x1 (PR!)
DLT 375x1 (PR!), 285x3
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Session 102
SQT 280x3x5
CPB 192.5 (PR), 195 (PR), 197.5 (PR!)
BNC 155x3x4
RKPL 345x3x3
Another Monday, another +7.5lbs on pause bench.
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Session 103 (20220427)
SQT 280x3x2
PRS 132.5x1 (PR!), 105x3x3
PSDLT 275x2x3
Doubles on pause deads. And press is now just inches away from Big Wheels for this young lady.
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Session 104 (20220429)
SQT 360x1 (PR), 365x1 (PR!), 275x3
BNC 202.5x1 (PR), 205x1 (PR), 207.5x1 (PR!)
DLT 380x1 (PR), 385x1 (PR!)
Still trucking.
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Session 105 (20220504)
Abby felt like warm death on Monday; maybe allergies or a flu, not sure. I was considering a deload for her this week already; this just cemented that plan.
SQT 315x1x3
CPB 185x1x3
DLT 345x1x3
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Session 106 (20220509)
SQT 285x3x5
CPB 200x1 (PR!), TNG 155x3
RKPL 350x3x3
Session 107 (20220511)
SQT 285x3x2
PRS 105x3x3
PSDLT 280x2x3
Last edited by Geoff Bischoff; 05-16-2022 at 11:25 AM.
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05-14-2022, 09:33 PM
#100
Session 108 (20220514)
SQT 370x1 (PR), 375x1 (PR!)
BNC: 210x0, 165x3
DLT: 390x1 (PR!)
Another +10 to SQT and +5 to DLT. Bench just wasn't there, but some of it was due to lack of a hand-off (lifting alone today). Used a lot of her energy getting it self-unracked.
This is the last or second-to-last time I'll have her take singles before her meet. Going to take a week for some work-cap drive-up.
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