Bill and Melly try LP

[Geoff Bischoff]

W30D3

Bill

LP 400x8x3
BNC 147.5x4x4
DLT 320x1 (PR!), 250x3x2

Melly

SQT 190x3x2 (3PR!), 155x5x2
BNC 122.5x1 (PR!), 105x5x3
DLT 245x3 (3PR!), 215x3x2

[Geoff Bischoff]

W31D1

Bill
LP 405x8x3
BNC Not Conducted
DLT 255x3x3

Melly
SQT 195x3, 2 (3PR!) (2PR!), 155x5x2
BNC Not Conducted
DLT 250x2 (2PR!), 215x3x2

[Geoff Bischoff]

W31D2

Bill
LP 270x8x2
PRS 122.5x5x3 (5PR)
DLT 260x3x2

Melly
165x3x5
PRS 85x1x3 (PR)
DLT 215x3x3

[Geoff Bischoff]

W31D3

Bill
LP 410x8x3
BNC 150x4x4
DLT 325x1, 260x3x2

Melly
SQT 170x3x5
BNC 125x1, 107.5x5x3
DLT 220x3x3

[Geoff Bischoff]

W32D1 (of 2)

Bill
LP 415x8x3
BNC 152.5x3x5
DLT 260x3x3

Melly
SQT 175x3x3
BNC 127.5x1 (PR!), 110x5x3

[Geoff Bischoff]

W32D2 (Of 2)

In-person with Bill and Melly (I'm on leave in AZ so we met together)

Bill
LP 360x8x3 (Some light work)
PRS 135x1 (PR!)
DLT 335 (PR!)
ROW 95x8 (Learned the movement)
BNC 175x1 (PR!)

Melly
SQT 180x3x5 (Volume PR)
PRS 75x3x2 (Working form)
DLT 255x1 (PR), 275x1 (PR!)
ROW 65x8 (Learned the movement)
BNC 115x1, 95x3 (Worked on slotting/form)

[Geoff Bischoff]

W33D1

Bill
LP 270x8x3
BNC 145x3x5
DLT 245x3x3

Melly
SQT 155x3x5
BNC 105x3x5
PRS 65x3x5
DLT 205x3x3

[Geoff Bischoff]

W33D2

Bill
LP 360x8x3
BNC 155x2 (2PR!), 140x3x3
PRS 125x3, 115x5x2
ROW 95x8x3

Melly
SQT 170x3x3 (missed 2 sets for time)
PRS 70x3x3 (missed 2 sets for time)
ROW 95x8x3

[Geoff Bischoff]

W33D3

Bill
LP 420x8x3
BNC 157.5x3 (3PR!), 142.5x3x3
DLT 330x1, 265x3x2

Melly
SQT 185x3x5
BNC 112.5x5 (5PR!)
PRS 75x3x5
DLT 225x3x3

[Geoff Bischoff]

W34D1

Bill
LP 425x8x3
BNC 160x2 (2PR!), 145x3x3
DLT 270x3x3

Melly
SQT 190x3x5
BNC 115x3x5