-
03-10-2022, 09:49 AM
#101
W34D2
Bill
Not conducted
Melly
SQT 175x3x3
PRS 77.5x3x5
ROW 97.5x8x3
-
03-18-2022, 08:26 PM
#102
W35D1
Melly: Injured hand in BJJ training. Possible fracture. Did some empty bar work but gripping the bar in any of the 4 big lifts is a no-go for her right now
Bill:
LP 300x8x2
PRS 127.5x5 (5PR), 115x5x2
ROW 125x8x3
-
03-23-2022, 12:52 PM
#103
My naming of sessions is off. According to my communications with Bill and Melly, Monday was actually:
W36D1
Bill
LP 435x8x3
BNC 115x5x5
DLT 275x3x3
Melly
Leg press and hands-free Pec Deck to tolerance
-
03-28-2022, 12:45 PM
#104
W36D2
Bill
LP 300x7x2
PRS 130x5, 115x5x2
ROW 135x8x3
Melly
SQT 145x5x5
PRS 65x5x5
-
03-28-2022, 01:12 PM
#105
W36D3
Bill
LP 440x8x3
BNC 162.5x1x4
(Typo on my part here; I wanted 5 singles out of him... I'll get all 5 this week.)
DLT 280x3x3
Melly
SQT 145x5x5
PRS 65x5x3
BNC 75x5x5
-
03-29-2022, 02:46 PM
#106
W37D1
Bill
LP 445x8, 385x8x2
BNC 125x5x5
DLT 285x3x3
Melly
SQT 150x5x5
PRS 70x5x3
BNC 80x5x3
-
04-04-2022, 10:47 AM
#107
W37D2 (20220402)
Bill
LP 360x8x2
PRS 132.5x4, 115x5x3
ROW 137.5x8x3
Melly
SQT 155x5x5
PRS 72.5x5x3
BNC 82.5x5x3
-
04-05-2022, 01:39 PM
#108
W38D1
Bill
LP 450x8, 390x8x2
BNC 130x5x5
DLT 290x3x3 (3PR)
Melly
SQT 160x5x5
PRS 75x5x3
BNC 85x5x3
DLT 95x5x3
-
04-11-2022, 10:29 AM
#109
W38D2 (20220409)
Bill
LP 360x8x2
PRS 135x4 (4PR!), 115x5x2
ROW 140x8x3
Melly
SQT 165x5x5
PRS 77.5x5x3
BNC 87.5x5x3
-
04-13-2022, 05:56 AM
#110
W39D1 (20220411)
Bill
LP 455x8, 395x8x2
BNC 132.5x5x5
DLT 295x3x3 (3PR)
Melly
SQT 170x5x3
BNC 90x5x3
DLT 135x5x3
Last edited by Geoff Bischoff; 04-13-2022 at 03:15 PM.
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