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04-15-2022, 07:38 PM
#111
W39D2 (20220413)
Bill
LP 270x8x2
PRS 137.5x1 (PR!), 120x5x3
ROW 142.5x8x3
Melly
SQT 175x5x3
PRS 80x5, 5, 4
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04-18-2022, 08:30 AM
#112
W39D3 (20220415)
Bill
LP 460x8, 390x8x2
BNC 165x1x5
DLT 300x3, 255x3x2
Melly
SQT 180x5, 155x5x3
BNC 92.5x5x3
DLT 175x5, 155x5x3
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04-20-2022, 11:18 AM
#113
W40D1 (20220418)
Bill
LP 360x8x4
BNC 135x5x5
DLT 155x5x3
Melly
SQT 185x3
Melly got called away to work and only got a top set done.
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04-22-2022, 07:27 AM
#114
W40D2 (20220420)
Bill
LP 360x8x2
PRS 140x1 (PR!), 120x5x3
ROW 145x8x3
Melly
SQT 185x4, 160x5x3
BNC 95x5x3
DLT 190x5, 170x5x2
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04-25-2022, 08:21 AM
#115
W40D3 (20220422)
Bill
LP 465x8
BNC 167.5x1x4
Deadlift 305x3 (3PR), 255x3x2
Melly
SQT 190x3, 165x3x3
BNC 100x5x3
DLT 205x5, 175x5x2
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04-27-2022, 11:41 AM
#116
W41D1 (20220425)
Bill
LP 365x8x4
BNC 115x8x5
DLT 310x3 (3PR!), 260x3x2
Melly
SQT 195x3, 165x3x3
BNC 105x3x5
DLT 215x5, 185x5x2
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04-29-2022, 10:34 AM
#117
W41D2 (20220427)
Bill
LP 365x8x2
BNC 117.5x8x5
ROW 147.5x8x3
Melly
SQT 165x3x3
PRS 82.5x3x4
DLT 225x3x2
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05-03-2022, 10:43 AM
#118
W42D1 (20220502)
Bill
LP 470x8 (PR!)
BNC 120x8x5
DLT 315x3 (3PR!), 265x3
Melly
SQT 200x1, 165x3x3
CPB 95x1 up to 115x1
DLT 235x3x2
Some competition pause practice for Melly; I assigned her to ascend up to 105 but she reported that as very light, and went up to 115 on her own initiative. 115 veritably flew up, so that's good.
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05-06-2022, 06:40 AM
#119
W42D2 (20220504)
Bill
LP 370x8x2
BNC 122.5x8x5
PRS 142.5x1 (PR!)
ROW 150x8x3
Melly
SQT 170x3x3
CPB 117.5x1, 120x1, 122.5x1 (PR)
Gym closure before Melly got press and deadlift. I hate their gym.
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05-09-2022, 09:19 AM
#120
W42D3 (20220506)
Bill
LP 370x8x4
BNC 125x8x5
DLT 320x3, 270x3
Melly:
SQT 200x1
BNC 125 paused (PR), 107.5x3x4 (TNG)
PRS 85x3
DLT 245x3, 205x3
Last edited by Geoff Bischoff; 05-09-2022 at 10:06 AM.
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