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Thread: Bill and Melly try LP

  1. #21
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Bodyweight (Change from start)

    Melly 169 (+1)
    Bill 270 (+2)

  2. #22
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    W6D3 (20210820)

    Bill:

    Leg Press: +50x8x3
    Bench: 125x5, 105x5x2
    Deadlift: 220x5

    Melly:

    120x5x3 (Repeat for depth)
    Press: 70x3, 55x5x3
    Deadlift: 170x5
    Last edited by Geoff Bischoff; 08-25-2021 at 09:21 AM.

  3. #23
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    W7D1 (20210823)

    Bill:

    Squat: 45x5x3 (Still high and painful)
    Leg Press: +60x8x3
    Press: 100x5, 80x5x3
    Deadlift: 225x5

    Melly:

    Squat: 125x5x3
    Bench: 87.5x5, 70x5x2
    Deadlift: 180x5

  4. #24
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    W7D2 (20210825)

    Bill:

    Squat: 45x5 (Could not continue)
    Leg Press: +70x8x3
    Bench: 130x3, 105x5x2
    Deadlift: Not conducted

    Melly:

    Squat (Light): 105x5x3
    Press: 72.5x3, 60x5x3
    Deadlift: 185x5

  5. #25
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    W7D3 (20210827)

    Bill: OUT

    Melly:

    Squat: 130x5x3
    Bench: 90x3, 75x5x2
    Deadlift: 190x5

  6. #26
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    Bodyweight (Change from start):

    Bill: 268 (+0)

    Melly: 169 (+1)


    Still running basically calorie-neutral throughout.

  7. #27
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    W8D1

    Bill: OUT

    Melly:

    Squat: 135x5, 115x5x2
    Bench: 82.5x5 (mis-load, Rx was 92.5), 75x5x2
    Deadlift: 195x3, 1


    Deadlift slipped out of her hands before lockout on rep 4. She reset and pulled a single ... so kind of 4.5 reps. Going to work triples now for awhile, since she's got strength for the lift but her hands are wobbly.
    Last edited by Geoff Bischoff; 09-04-2021 at 06:10 AM.

  8. #28
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    W8D2

    Bill: OUT

    Melly:

    Squat: 140x5, 120x5x2
    Press: 75x3, 65x5x2
    Deadlift: 155x3x3
    Last edited by Geoff Bischoff; 09-21-2021 at 07:49 PM.

  9. #29
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    W8D3

    Bill: OUT

    Melly:

    Squat: 145x5, 125x5x2
    Bench: 92.5x3, 75x5x2
    Deadlift: 200x3x2
    Last edited by Geoff Bischoff; 09-21-2021 at 07:49 PM.

  10. #30
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    starting strength coach development program
    W9D1

    Bill: OUT

    Melly:

    Squat: 150x5, 125x5x2
    Bench: 95x3, 75x5x2
    Deadlift: 205x3, 185x3
    Last edited by Geoff Bischoff; 09-21-2021 at 07:49 PM.

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